2016年12月30日星期五
www.herbalking.info
-Gouji berry and its story--in the Song Dynasty, the legend of a day in the emissary was ordered to leave Beijing to go to Yinchuan and other places to work on the way to see a delicate graceful, full of black hair about sixteen, seven-year-old girl holding the bamboo pole, mouth muttering Nagging in the pursuit of a white-haired, hunchback 80-90-year-old man, the old man before the hide is very poor, the angel will be dismounted to block the girl asked: "This old man is you, you should respect The old man, why treat him? "The girl replied:" This man is my great-grandchildren. "Herald shocked:" Why do you want to beat him? "Answer" The family medicine he refused to take, young Light so old-fashioned, the hair is white, the teeth are out of light, because of this ... ... so I have to teach him. "The messenger asked:" How old are you this year? "The girl answered: I am already 372 years old! "The messenger to listen to more surprised: busy asked:" What is the way you get longevity? "The girl said:" I do not have any mysterious method, but perennial taking a called Gouji berry fruit Medicine, is said to make people with the world long live life. "Hearing the messenger, quickly recorded down, and called the immortal service Gouji berry law.
2016年12月28日星期三
Forsythia suspensa-China herbal plant
http://www.herbalking.info--Forsythia has detoxification. Mongolian medicine bitter, cool. Clear "Association Day", diarrhea. Indications: traditional Chinese medicine treatment of fever from the beginning, Fengreganmao, fever, upset, sore throat, rash, erysipelas, M. scrofulaceum, carbuncle sores poisoning, acute nephritis, hot shower. Mongolian drug treatment of jaundice, intestinal tingling, "Association Day" disease, intestinal heat. Forsythia can also anti-inflammatory, antibacterial, antiviral, antipyretic, analgesic, cardiac, diuretic, inhibition of phosphodiesterase, lowering blood pressure, inhibition of elastase activity, anti-endotoxin and other effects, detoxification, . Used for ulcer, scrofula, milk carbuncle, erysipelas, Fengreganmao, febrile onset, warm into the camp, high fever, polydipsia, dark faint hair spot, hot leaking urine; commonly used forsythia treatment of acute Fengreganmao, carbuncle Swollen sore, lymph node tuberculosis, urinary tract infection embolism, as Shuanghuanglian oral liquid, Shuanghuanglian powder, Qingrejiedu oral solution, even grass antipyretic oral liquid, Yinqiao Jiedu granules and other traditional Chinese medicine preparation of the main raw materials.
Chrysanthemum Forsythia soup recipe Ingredients: 12 grams of chrysanthemum, forsythia 12 grams, 5 grams of raw licorice. Production Method: The above total of Chinese medicine boiled for 20 minutes, to be suitable for the baby after the temperature reference. Once a day. Health Tip: 1, the use of: early meningitis baby. 2, the therapeutic attending tuberculous meningitis and other diseases. 3, forsythia radish soup Ingredients: 100 grams of white radish, forsythia 10 grams, 5 grams of Ligustrum lucidum. Practices and methods: the white radish peeled, washed, sliced. Fried forsythia, Ligustrum lucidum, to slag juice, then add white radish slices after boiling to be warm food. 4, forsythia black bean soup health care materials: jujube, black beans, 50 grams, 5 grams forsythia. Health care practices and practices: take jujube, black beans washed, soaked with water for 30 minutes, do not change the water soak, directly under the pot boil porridge, add Forsythia, began to use high heat cook, cook 10 to 30 minutes Simmer until the black beans Shulan can be. Health effects: Qingrejiedu, Yijing fine hair. 5, Polygonum multiflorum even soup Ingredients: Polygonum multiflorum 10 grams, forsythia 5 grams, 5 jujube. What to eat good practices and methods: the system Polygonum multiflorum, Forsythia washed. Put all the materials into the casserole, add appropriate amount of water, first with the fire to boil, then simmer for 1 hour to be cool after drinking.
Health Benefits: Qingrejiedu, Gushenwuxu. 6, Eclipta Forsythia drink Ingredients: Eclipta 6 grams, 10 grams of raw hawthorn, raw Yiyiren 10 grams, 5 grams forsythia. Health care practices and practices: Eclipta washing and drying, research for the fine, the rest of the medicine is also dried for the study of fine. Mixed evenly, the above drug into the water bottle, into the boiling water, stopper, bubble about 30 minutes after drinking. On behalf of the tea, 1 with 1, after drinking water can be added soak. And even served 3 to 4 months. 7, Rehmannia glutinosa Forsythia Decoction: Rehmannia 10 grams, 5 grams forsythia. Practices and methods: take the drug add water Jiantang Serve. 1 2 times, sooner or later take. Health effects: detoxification Reduce Pathogenic Fire, kidney hair growth
Chrysanthemum Forsythia soup recipe Ingredients: 12 grams of chrysanthemum, forsythia 12 grams, 5 grams of raw licorice. Production Method: The above total of Chinese medicine boiled for 20 minutes, to be suitable for the baby after the temperature reference. Once a day. Health Tip: 1, the use of: early meningitis baby. 2, the therapeutic attending tuberculous meningitis and other diseases. 3, forsythia radish soup Ingredients: 100 grams of white radish, forsythia 10 grams, 5 grams of Ligustrum lucidum. Practices and methods: the white radish peeled, washed, sliced. Fried forsythia, Ligustrum lucidum, to slag juice, then add white radish slices after boiling to be warm food. 4, forsythia black bean soup health care materials: jujube, black beans, 50 grams, 5 grams forsythia. Health care practices and practices: take jujube, black beans washed, soaked with water for 30 minutes, do not change the water soak, directly under the pot boil porridge, add Forsythia, began to use high heat cook, cook 10 to 30 minutes Simmer until the black beans Shulan can be. Health effects: Qingrejiedu, Yijing fine hair. 5, Polygonum multiflorum even soup Ingredients: Polygonum multiflorum 10 grams, forsythia 5 grams, 5 jujube. What to eat good practices and methods: the system Polygonum multiflorum, Forsythia washed. Put all the materials into the casserole, add appropriate amount of water, first with the fire to boil, then simmer for 1 hour to be cool after drinking.
Health Benefits: Qingrejiedu, Gushenwuxu. 6, Eclipta Forsythia drink Ingredients: Eclipta 6 grams, 10 grams of raw hawthorn, raw Yiyiren 10 grams, 5 grams forsythia. Health care practices and practices: Eclipta washing and drying, research for the fine, the rest of the medicine is also dried for the study of fine. Mixed evenly, the above drug into the water bottle, into the boiling water, stopper, bubble about 30 minutes after drinking. On behalf of the tea, 1 with 1, after drinking water can be added soak. And even served 3 to 4 months. 7, Rehmannia glutinosa Forsythia Decoction: Rehmannia 10 grams, 5 grams forsythia. Practices and methods: take the drug add water Jiantang Serve. 1 2 times, sooner or later take. Health effects: detoxification Reduce Pathogenic Fire, kidney hair growth
2016年12月27日星期二
Forsythia suspensa-China herbal plant
With heat, detoxification, Sanjie, swelling effect.
Effect and function of Forsythia suspensa and its edible method
Effect
1
Indications
Can heat detoxification, Consumers carbuncle Sanjie, cure sore carbuncle, M. scrofulaceum. Commonly used in exogenous wind-heat, carbuncle swollen poison.
Effect and function of Forsythia suspensa and its edible method
2
Antibacterial effect
Forsythia in vitro inhibition of typhoid bacillus, paratyphoid bacilli, E. coli, diphtheria bacillus, Vibrio cholerae, streptococcus and so on. On Shigella, Staphylococcus aureus also have a better inhibitory effect.
Effect and function of Forsythia suspensa and its edible method
3
Strong heart, diuretic effect
Forsythia in the peel containing oleanolic acid, so there is a strong heart, diuretic effect.
Effect and function of Forsythia suspensa and its edible method
4
Prevent hemolysis
Forsythia is rich in vitamin P, can reduce vascular fragility, permeability, to prevent hemolysis.
Effect and function of Forsythia suspensa and its edible method
5
Antiemetic effect
Its antiemetic effect may be inhibition of the brain to induce vomiting of chemical receptors, inhibition of vomiting.
Effect and function of Forsythia suspensa and its edible method
6
Lowering blood pressure
Forsythia 6 money Wen Huo Jian to 150 ml 3 times before eating, blood pressure decreased significantly.
Effect and function of Forsythia suspensa and its edible method
7
Anti-liver injury
Forsythia contains oleanolic acid, can reduce the experimental liver injury in animal serum alanine aminotransferase, is an effective component of anti-liver injury.
Effect and function of Forsythia suspensa and its edible method
8
Improve vision
Forsythia decoction, 3 times before eating, after treatment, visual acuity has been improved to improve hemianopia symptoms.
Effect and function of Forsythia suspensa and its edible method
END
Edible method
1
Reduce the fire tea
Forsythia is cold, for the detoxification of herbs, the body heat, anger, and face long pimples who have a certain effect.
Materials: Forsythia 5 grams, 3 grams of honeysuckle, white chrysanthemum 3 grams
Practice: Forsythia, honeysuckle mashed, put white chrysanthemum mix, made of tea bags. Heat the water and leave it to taste.
Effect and function of Forsythia suspensa and its edible method
2
Forsythia radish soup
Materials: 100 grams of white radish, forsythia 10 grams, 5 grams of Ligustrum lucidum.
Practices and methods: Xian Jian forsythia, Ligustrum lucidum. After boiling juice, add white radish, to be warm food.
مع الحرارة، وإزالة السموم، ويخفف من الازدحام، وتورم تأثير.
فعالية ودور فورسيثيا وأساليب الاستهلاك
فعالية دور
1
مؤشرات
يمكن إزالة السموم، Sanjie جمرة، والدمامل الجمرة، ملك الجان. يشيع استخدامها في دخيلة الرياح الحرارة، السم القرحة جمرة تورم.
فعالية ودور فورسيثيا وأساليب الاستهلاك
2
تأثير مضاد للجراثيم
فورسيثيا يمكن أن تمنع التيفية السالمونيلا، نظيرة التيفية، كولاي، بكتيريا الدفتريا، ضمة الكوليرا، العقدية. الشيجلا، المكورات العنقودية الذهبية لديه تثبيط جيد.
فعالية ودور فورسيثيا وأساليب الاستهلاك
3
قلب قوي، تأثير مدر للبول
قشر فورسيثيا التي تحتوي على حمض أوليانوليك، لديه قلب قوي، تأثير مدر للبول.
فعالية ودور فورسيثيا وأساليب الاستهلاك
4
منع انحلال الدم
فورسيثيا غنية في فيتامين P، يمكن أن تقلل من هشاشة الأوعية الدموية والنفاذية، لمنع انحلال الدم.
فعالية ودور فورسيثيا وأساليب الاستهلاك
5
تأثير مضاد للقىء
لها تأثير مضاد للقىء قد تمنع القيء النخاع منطقة حسي كيميائي، وكبح جماح القيء.
فعالية ودور فورسيثيا وأساليب الاستهلاك
6
تأثير خافض للضغط
فورسيثيا 6 تشيان جمهورية يوغوسلافيا الاتحادية بطيئة النار قبل خدمة 150 مل ثلاث مرات الغذاء، وانخفاض ضغط الدم بشكل ملحوظ.
فعالية ودور فورسيثيا وأساليب الاستهلاك
7
إصابة مكافحة الكبد
فورسيثيا تحتوي على حمض أوليانوليك، يمكن أن تقلل من إصابة الكبد في التجريبي مصل الحيوان الألانين ألانين، وهو إصابة الكبد العنصر النشط.
فعالية ودور فورسيثيا وأساليب الاستهلاك
8
تحسين الرؤية
مغلي فورسيثيا، أول خدمة الطعام ثلاث مرات، وتعزيز قوة البصر بعد العلاج، وتحسين أعراض عمى شقي.
فعالية ودور فورسيثيا وأساليب الاستهلاك
END
استهلاك
1
على النحو الشاي
فورسيثيا البرد للأعشاب إزالة السموم، لحرارة الجسم، عابس، وجه Zhangdou القروح لها تأثير معين.
المواد: 5 غرامات فورسيثيا، زهر العسل 3 غرامات، 3 غرامات من الأقحوان البيضاء
الممارسة: فورسيثيا، زهر العسل المهروسة، ويخلط إلى الأقحوان البيضاء، جعلت أكياس الشاي. تسخين المياه والسماح الوقوف طعم وخدمتها.
فعالية ودور فورسيثيا وأساليب الاستهلاك
2
حساء الجزر فورسيثيا
المواد: الفجل الأبيض 100 غراما، فورسيثيا 10 غراما، 5 غرامات Ligustrum.
الممارسات والاتجاهات: يقلى فورسيثيا، Ligustrum الصافية. بعد العصير حتى يغلي، إضافة شرائح الفجل الأبيض، إلى أن تؤكل دافئة.
http://www.herbalking.info--A very strange smell of stinky drugs, in recent years, price increasing rapidly
Gastrodia is mainly produced in China Guohua, South China, occupies a very important position in Chinese medicine, Chinese medicine believes that Gastrodia has the wind, Zhijing, Qufengbi Bi effect, can effectively alleviate various limb numbness, headache and other symptoms, is Chinese medicine treatment of brain and nervous system diseases commonly used drugs.
Gastrodia, also known as red arrows, single shake wolf, from the mother, from the grass, God grass, ghost postal supervisor, Mokpo, tomorrow Ma, wind grass, Bailong Pi, is orchid Gastrodia is a perennial herb. Rhizome hypertrophy, without green leaves, capsule obovate-elliptic, often tuber or seed propagation.
Because the seed is small, the naked eye can not see it, so farmers call it is the gods to plant herbs, with the effectiveness of the world known, Tianma prices in recent years, nearly 100 yuan
Its rhizome medicine used to treat dizziness, numbness, convulsions in children embolism, is a valuable traditional Chinese medicine, combined with Qiongzhen Ganoderma lucidum treatment of headache and insomnia.
Gastrodia is rich in gastrodin, gastrodin, vitamin A, glycosides, alkaloids, vanilla alcohol, vanilla aldehyde, succinic acid, β-sitosterol, mucus quality, gastrodin and gastrodia polysaccharide is the main component.
1, Gastrodia stewed chicken
Materials: 1 hen (weighing about 1500g), Gastrodia 15g, water, frozen mushrooms 50g, chicken soup 500g, seasoning amount.
Cooking method: Wash the slices of Gastrodia, into the bowl, cage steam 10min out. Chicken bones cut into small pieces, oil boil for a short look, remove. Onion, ginger oil stir flavor, add chicken soup and seasoning, pour chicken pieces, simmered with slow fire 40min, by adding Tianma film, and then simmered 5min, thicken, topped with chicken oil.
Food law, food intake: table or single food can be.
2, Tianma porridge brain porridge
Material: Gastrodia 10g, pig brain 1, rice 250g.
Cooking methods: Wash the brain of pigs, and Gastrodia common into the casserole, then add rice, add water, porridge, porridge, brain cooked for the degree.
Food law, food intake: daily morning, taking warm porridge 1 times.
3, Tianma burning oxtail
Material: Gastrodia 10g, Oxtail 2, hen chicken, pork, Fritillaria, spices know amount.
Cooking method: Gastrodia wash into the tank, add water, steamed through the cage slices. With hen, elbow meat with soup. Will boil the odors have been removed off the odors into the boiled hens, elbow pot soup, but also the ham, scallops, scallops, Seasoning into the soup, simmer with simmered 2h, cooked after the oxtail, hen, elbow to stir up, neatly into the disc, and then set in the dish around Tianma slice, pour on the cooked starch, poured sesame oil to make.
Food law, food intake: daily carnivorous, soup 1-2 times.
4, Tianma stewed turtle
Materials: turtle 1 (about 450g), Tianma tablets 15g, seasoning amount.
Cooking methods: with a little hot water will be soft-shelled turtle, scrape the surface mud film, digging the body of butter. With a soft-shelled turtle in the turtle shell coated on the back for 1 week, belly cover up in the container, and then Tianma, onions, ginger cover it, add the amount of rice wine, the container stamped, stew 1.5-2h.
Food, food intake: food, according to the preferences of food, with sesame oil or modulation of garlic and other seasoning water, dipped in fresh stewed Gastrodia and soft-shelled turtles, and soup.
5, Tianma bamboo porridge
Material: Gastrodia 10g, rice 100g, bamboo Lek 30g, sugar amount.
Cooking methods: Tianma soaked, cut into thin slices, and rice with water porridge, transferred to bamboo Lek, sugar Serve.
Food law, food intake: porridge and Tianma tablets taken in 2 days in 1 day.
Adaptation: for liver wind phlegm heat epilepsy (before the onset of dizziness, headache, chest tightness, fatigue, upset irritability, seizures suddenly faint servant, confusion, convulsions spit saliva, move gradually Su, wake up as usual people).
6, Tianma meat soup
Material: Gastrodia, the amount of pork.
Cooking methods: Gastrodia soaked soft section stand. Meat soup, add Tianma 3-6 g of total boiled.
Food law, food intake: medicine, meat, soup, food, should be dressed in uniforms.
7, Tianma boiled eggs
Formula production: fresh Tianma 60 grams, 3 eggs, 1000 grams of water. First Tianma slices put the pot and boiled for 30 minutes, into the eggs can be cooked after eating.
Usage: eat once every other day.
8, Gastrodia, Chinese wolfberry boiled pig brain
Formula production: 100 grams of fresh gastrodin, medlar 15 grams, 2 pairs of pig brain. Will be fresh Tianma tablets, wolfberry fruit plus hydrological fire for 1 hour, into the washed pig brain cooked food.
Usage: once a day, or once every other day.
9, Tianma yam stew pigeon
Formula: fresh Tianma, fresh yam, light blue section of the 100 grams, pigeon 4, pork, pork bellies, 250 grams of pig kidney, water mung bean vermicelli, lettuce, lotus root 150 grams, 200 grams of dried bean curd, Ginger pieces 25 grams, cooking wine 35 grams, 1O grams of salt, chicken 5 grams, 3 grams of pepper, 3000 grams of chicken soup. Pork, lotus root, dried bean curd, cooking wine, pepper, salt, light blue section, Shaofei, the fight to the floating foam, ginger, pork, Plus valve pressure for 10 minutes, cease cooling, add other raw materials and chicken, and then boil, you can eat.
Usage: carnivorous Yin Tang.
نوع واحد من رائحة نتن الأدوية ذات الأسماء التي لا تضاهى في السنوات الأخيرة، وارتفاع ما يقرب من مائة دولار للرطل
TIANMA الرئيسية المنتجة للبلد في وسط الصين، وجنوب الصين، ويحتل موقعا مهما جدا في الطب الصيني والطب الصيني، Gastrodia ريح، مضاد للتشنج، وقشعريرة chubi الواقع، يمكن أن يخفف بشكل فعال خدر المختلفة، والصداع وأعراض أخرى، الطب الصيني تستخدم عادة المخدرات على الدماغ وأمراض الجهاز العصبي.
TIANMA، المعروف أيضا Chijian، يهز شيكاغو وحدها، بعيدا عن الأم، من العشب معا، الله العشب، وأشباح مقاطعة مفتش، موكبو، غدا، والقنب، والعشب الرياح، الخ بايلونغ الجلد، وبساتين الفاكهة Gastrodia هي الأعشاب المعمرة. جذمور تضخم، لا خضرة، كبسولة obovate إهليلجي، وغالبا ما نشر عن طريق البذور أو الدرنات.
منذ البذور صغيرة جدا، وبالعين المجردة لا يمكن أن نرى ذلك، لذلك يمكن للمزارعين نسميها جنية نمت الأعشاب، وكما هو معروف للتأثير في جميع أنحاء العالم، وارتفاع أسعار TIANMA ما يقرب من مائة سنة
وقال علاج الصداع، والأرق غانوديرما جذوره تستخدم كدواء لعلاج الدوخة والتنميل، والتشنجات في الأطفال الانسداد هو الطب الصيني التقليدي نادر، جنبا إلى جنب مع الملك.
TIANMA الغنية gastrodin TIANMA السكاريد، وفيتامين A، جليكوسيدات، قلويدات والكحول والفانيليا والفانيليا ألدهيد، حامض السكسينيك، سيتوستيرول β-، سدى مخاطانية، بين gastrodin TIANMA السكاريد وهو العنصر الرئيسي.
1، مطهي TIANMA الدجاج
المقادير: دجاجة من (الوزن حوالي 1500G)، TIANMA 15G، المياه، والدهون الفطر المجمدة 50G، حساء الدجاج 500G، والتوابل المناسبة.
طرق الطبخ: شرائح TIANMA، وعاء، 10min قفص البخار إزالتها. قطع دجاج الى قطع صغيرة، وتغلي لمدة قصيرة النفط، وإزالة. البصل وزيت الزنجبيل، نكهة وإثارة، إضافة مرق الدجاج والتوابل، صب الدجاج ويترك على نار خفيفة 40min الحساء، وأضاف TIANMA قطعة، ثم يجيش 5min، ورشاقته الحساء، وتصدرت مع الدهون الدجاج.
قانون الغذاء، وتناول الطعام: طاولة الطعام أو واحد يمكن أن يكون.
2، حساء TIANMA خنزير الدماغ
المواد: TIANMA 10G، الخنازير واحد، 250G الأرز.
طرق الطهي: الدماغ الخنازير غسلها في طبق خزفي مع TIANMA، ثم يضاف الأرز، يضاف الماء، عصيدة، عصيدة، طهي للحصول على درجة من الدماغ.
قانون الغذاء، وتناول الطعام: صباح اليومي اتخاذ عصيدة الحارة 1 مرات.
3، TIANMA حرق ذيل الثور
المواد: TIANMA 10G، مأوى 2، الدجاج الإناث، ولحم الخنزير، والجافة فريتيلاريا، يعرفون الحق في مبلغ من التوابل.
طرق الطهي: غسلها TIANMA في وعاء، يضاف قفص بخار الماء من خلال شرائح. مع الدجاج، لحم الخنزير مع الحساء. وذيل الثور المفاصل الصحافة التماس قطع مفتوحة في وعاء، يضاف الماء والبصل والزنجبيل والنبيذ الأبيض ليغلي لرائحة، وبعد ذلك لإزالة الرائحة من ذيل الثور المطبوخة التقطت في الدجاج، ولحم الخنزير وعاء الداخل، ولكن أيضا لحم الخنزير، والاسكالوب، بهار في الحساء، يترك على نار خفيفة الخليط 2H بلطف، ذيل الثور بعد طهي الدجاج، ولحم الخنزير إثارة، بدقة ياردة في طبق، ثم TIANMA قطعة مطعمة حول لوحة، وتصدرت مع النشا المطبوخ، زيت السمسم الذي يسكب أ.
قانون الغذاء، وتناول الطعام: اللحوم يوميا، 1-2 مرات في الحساء.
4، مطهي TIANMA سلحفاة
المواد: السلحفاة 1 (حوالي 450G)، TIANMA قطعة 15G، وكمية التوابل.
طرق الطهي: الماء المغلي مع القليل من السلاحف المقشر بعد كشط التفاف الطين السطح، وحفر صافي زبدة الجسم. مع سلحفاة سلحفاة رسمها مرة أخرى في الصفراء 1 أسبوع، يتم وضعها حتى البطن غطاء الحاوية ومن ثم TIANMA قطعة والبصل والزنجبيل غطاء على ذلك، بالإضافة إلى كمية من الأرز والنبيذ، الحاوية توج، مزرعة 1.5-2h.
قانون الغذاء، وتناول الطعام: عند تناول الطعام، وفقا لتفضيلات آكلى لحوم البشر، ومع زيت السمسم، أو مثل صلصة الثوم المياه التشكيل، غمس وTIANMA جديد مطهي السلاحف، والحساء.
5، TIANMA Xianzhuli عصيدة
المواد: TIANMA 10G، 100G الأرز، Xianzhuli 30G، كمية السكر.
طرق الطبخ: في Gastrodia غارقة، مقطعة إلى شرائح رقيقة، وعصيدة الأرز مع الماء، ونقل Xianzhuli والسكر خدمتها.
قانون الغذاء، وتناول الطعام: عصيدة وأقراص TIANMA في اليوم مقسمة إلى جرعتين.
التطبيق: تطبيق للبلغم الصرع الرياح الكبد (غالبا ما يشعرون قبل ظهور الدوخة، والصداع، وضيق الصدر، والتعب، والتهيج، والمفاجئة المضبوطات خادمة خافت، فقدان الوعي والتشنجات الإغاظة، عندما تحول الاتحاد السوفييتي تدريجيا، استيقظ بعد المعتاد الناس).
6، حساء اللحم TIANMA
المواد: TIANMA، كمية من لحم الخنزير.
طرق الطهي: TIANMA متآكلة شرائح جانبا. شوربة اللحم، إضافة 3-6 ز TIANMA الطماطم شريحة.
قانون الغذاء، وتناول الطعام: الطب واللحوم والحساء جميع المواد الغذائية، ينبغي يرتدون الزي الرسمي.
7، المغلي TIANMA البيض
إنتاج الوصفة: TIANMA الطازجة 60 غراما، 3 بيضات، المياه 1000 غرام. بعد شريحة الأولى وضع TIANMA الطازجة في وعاء مغلي لمدة 30 دقيقة، إلى البيض المطبوخ الصالحة للأكل.
الاستعمال: كل يوم غيرها من المواد الغذائية.
8، TIANMA، الحضض المغلي الخنزير الدماغ
وصفة الإنتاج: جديدة Gastrodia 100 غراما و 15 غراما المشملة شجرة، الخنازير 2. قطعة TIANMA الطازجة، بالإضافة إلى المشملة شجرة المائية بلطف لمدة 1 ساعة، وغسلها في الدماغ الخنزير المطبوخ.
الاستعمال: الطعام مرة واحدة في اليوم أو كل يوم يمكن ان تستخدم.
9، مطهي TIANMA اليام حمامة
إنتاج الوصفة: TIANMA الطازجة والبطاطا الطازجة، كل 100 غرام من الباب الأزرق الفاتح جدا، و 250 غراما لكل حمامة 4، ولحم الخنزير، وشرائح لحم الخنزير البطن المطبوخ ولحم الخنزير الكلى، المياه، مونج الفول الشعيرية، والخس، وجذور اللوتس 150 غراما، و 200 غراما من معجون الفول المجفف، الزنجبيل 25 غراما، 35 غراما من النبيذ الطبخ والملح 1O غراما، وخمسة غرامات من الدجاج، 3 غرامات الفلفل، حساء الدجاج 3000 غرام. يتم وضع طنجرة الضغط على النار، وعاء إضافة مرق الدجاج، TIANMA، اليام، وقطع حمامة، والزنجبيل، ولحم الخنزير، وجذور اللوتس، والتوفو، والطبخ والنبيذ، والفلفل، والملح، وعلى ضوء المقطع الأزرق، بعد الغليان، ولعب للرغوة العائمة، بالإضافة إلى ضغط صمام لمدة 10 دقيقة، يبرد بعد وقف إطلاق النار، وإضافة مواد والدجاج أخرى، ثم يغلي ويقدم فورا.
الاستعمال: اللحوم يين تانغ.
Gastrodia is mainly produced in China Guohua, South China, occupies a very important position in Chinese medicine, Chinese medicine believes that Gastrodia has the wind, Zhijing, Qufengbi Bi effect, can effectively alleviate various limb numbness, headache and other symptoms, is Chinese medicine treatment of brain and nervous system diseases commonly used drugs.
Gastrodia, also known as red arrows, single shake wolf, from the mother, from the grass, God grass, ghost postal supervisor, Mokpo, tomorrow Ma, wind grass, Bailong Pi, is orchid Gastrodia is a perennial herb. Rhizome hypertrophy, without green leaves, capsule obovate-elliptic, often tuber or seed propagation.
Because the seed is small, the naked eye can not see it, so farmers call it is the gods to plant herbs, with the effectiveness of the world known, Tianma prices in recent years, nearly 100 yuan
Its rhizome medicine used to treat dizziness, numbness, convulsions in children embolism, is a valuable traditional Chinese medicine, combined with Qiongzhen Ganoderma lucidum treatment of headache and insomnia.
Gastrodia is rich in gastrodin, gastrodin, vitamin A, glycosides, alkaloids, vanilla alcohol, vanilla aldehyde, succinic acid, β-sitosterol, mucus quality, gastrodin and gastrodia polysaccharide is the main component.
1, Gastrodia stewed chicken
Materials: 1 hen (weighing about 1500g), Gastrodia 15g, water, frozen mushrooms 50g, chicken soup 500g, seasoning amount.
Cooking method: Wash the slices of Gastrodia, into the bowl, cage steam 10min out. Chicken bones cut into small pieces, oil boil for a short look, remove. Onion, ginger oil stir flavor, add chicken soup and seasoning, pour chicken pieces, simmered with slow fire 40min, by adding Tianma film, and then simmered 5min, thicken, topped with chicken oil.
Food law, food intake: table or single food can be.
2, Tianma porridge brain porridge
Material: Gastrodia 10g, pig brain 1, rice 250g.
Cooking methods: Wash the brain of pigs, and Gastrodia common into the casserole, then add rice, add water, porridge, porridge, brain cooked for the degree.
Food law, food intake: daily morning, taking warm porridge 1 times.
3, Tianma burning oxtail
Material: Gastrodia 10g, Oxtail 2, hen chicken, pork, Fritillaria, spices know amount.
Cooking method: Gastrodia wash into the tank, add water, steamed through the cage slices. With hen, elbow meat with soup. Will boil the odors have been removed off the odors into the boiled hens, elbow pot soup, but also the ham, scallops, scallops, Seasoning into the soup, simmer with simmered 2h, cooked after the oxtail, hen, elbow to stir up, neatly into the disc, and then set in the dish around Tianma slice, pour on the cooked starch, poured sesame oil to make.
Food law, food intake: daily carnivorous, soup 1-2 times.
4, Tianma stewed turtle
Materials: turtle 1 (about 450g), Tianma tablets 15g, seasoning amount.
Cooking methods: with a little hot water will be soft-shelled turtle, scrape the surface mud film, digging the body of butter. With a soft-shelled turtle in the turtle shell coated on the back for 1 week, belly cover up in the container, and then Tianma, onions, ginger cover it, add the amount of rice wine, the container stamped, stew 1.5-2h.
Food, food intake: food, according to the preferences of food, with sesame oil or modulation of garlic and other seasoning water, dipped in fresh stewed Gastrodia and soft-shelled turtles, and soup.
5, Tianma bamboo porridge
Material: Gastrodia 10g, rice 100g, bamboo Lek 30g, sugar amount.
Cooking methods: Tianma soaked, cut into thin slices, and rice with water porridge, transferred to bamboo Lek, sugar Serve.
Food law, food intake: porridge and Tianma tablets taken in 2 days in 1 day.
Adaptation: for liver wind phlegm heat epilepsy (before the onset of dizziness, headache, chest tightness, fatigue, upset irritability, seizures suddenly faint servant, confusion, convulsions spit saliva, move gradually Su, wake up as usual people).
6, Tianma meat soup
Material: Gastrodia, the amount of pork.
Cooking methods: Gastrodia soaked soft section stand. Meat soup, add Tianma 3-6 g of total boiled.
Food law, food intake: medicine, meat, soup, food, should be dressed in uniforms.
7, Tianma boiled eggs
Formula production: fresh Tianma 60 grams, 3 eggs, 1000 grams of water. First Tianma slices put the pot and boiled for 30 minutes, into the eggs can be cooked after eating.
Usage: eat once every other day.
8, Gastrodia, Chinese wolfberry boiled pig brain
Formula production: 100 grams of fresh gastrodin, medlar 15 grams, 2 pairs of pig brain. Will be fresh Tianma tablets, wolfberry fruit plus hydrological fire for 1 hour, into the washed pig brain cooked food.
Usage: once a day, or once every other day.
9, Tianma yam stew pigeon
Formula: fresh Tianma, fresh yam, light blue section of the 100 grams, pigeon 4, pork, pork bellies, 250 grams of pig kidney, water mung bean vermicelli, lettuce, lotus root 150 grams, 200 grams of dried bean curd, Ginger pieces 25 grams, cooking wine 35 grams, 1O grams of salt, chicken 5 grams, 3 grams of pepper, 3000 grams of chicken soup. Pork, lotus root, dried bean curd, cooking wine, pepper, salt, light blue section, Shaofei, the fight to the floating foam, ginger, pork, Plus valve pressure for 10 minutes, cease cooling, add other raw materials and chicken, and then boil, you can eat.
Usage: carnivorous Yin Tang.
نوع واحد من رائحة نتن الأدوية ذات الأسماء التي لا تضاهى في السنوات الأخيرة، وارتفاع ما يقرب من مائة دولار للرطل
TIANMA الرئيسية المنتجة للبلد في وسط الصين، وجنوب الصين، ويحتل موقعا مهما جدا في الطب الصيني والطب الصيني، Gastrodia ريح، مضاد للتشنج، وقشعريرة chubi الواقع، يمكن أن يخفف بشكل فعال خدر المختلفة، والصداع وأعراض أخرى، الطب الصيني تستخدم عادة المخدرات على الدماغ وأمراض الجهاز العصبي.
TIANMA، المعروف أيضا Chijian، يهز شيكاغو وحدها، بعيدا عن الأم، من العشب معا، الله العشب، وأشباح مقاطعة مفتش، موكبو، غدا، والقنب، والعشب الرياح، الخ بايلونغ الجلد، وبساتين الفاكهة Gastrodia هي الأعشاب المعمرة. جذمور تضخم، لا خضرة، كبسولة obovate إهليلجي، وغالبا ما نشر عن طريق البذور أو الدرنات.
منذ البذور صغيرة جدا، وبالعين المجردة لا يمكن أن نرى ذلك، لذلك يمكن للمزارعين نسميها جنية نمت الأعشاب، وكما هو معروف للتأثير في جميع أنحاء العالم، وارتفاع أسعار TIANMA ما يقرب من مائة سنة
وقال علاج الصداع، والأرق غانوديرما جذوره تستخدم كدواء لعلاج الدوخة والتنميل، والتشنجات في الأطفال الانسداد هو الطب الصيني التقليدي نادر، جنبا إلى جنب مع الملك.
TIANMA الغنية gastrodin TIANMA السكاريد، وفيتامين A، جليكوسيدات، قلويدات والكحول والفانيليا والفانيليا ألدهيد، حامض السكسينيك، سيتوستيرول β-، سدى مخاطانية، بين gastrodin TIANMA السكاريد وهو العنصر الرئيسي.
1، مطهي TIANMA الدجاج
المقادير: دجاجة من (الوزن حوالي 1500G)، TIANMA 15G، المياه، والدهون الفطر المجمدة 50G، حساء الدجاج 500G، والتوابل المناسبة.
طرق الطبخ: شرائح TIANMA، وعاء، 10min قفص البخار إزالتها. قطع دجاج الى قطع صغيرة، وتغلي لمدة قصيرة النفط، وإزالة. البصل وزيت الزنجبيل، نكهة وإثارة، إضافة مرق الدجاج والتوابل، صب الدجاج ويترك على نار خفيفة 40min الحساء، وأضاف TIANMA قطعة، ثم يجيش 5min، ورشاقته الحساء، وتصدرت مع الدهون الدجاج.
قانون الغذاء، وتناول الطعام: طاولة الطعام أو واحد يمكن أن يكون.
2، حساء TIANMA خنزير الدماغ
المواد: TIANMA 10G، الخنازير واحد، 250G الأرز.
طرق الطهي: الدماغ الخنازير غسلها في طبق خزفي مع TIANMA، ثم يضاف الأرز، يضاف الماء، عصيدة، عصيدة، طهي للحصول على درجة من الدماغ.
قانون الغذاء، وتناول الطعام: صباح اليومي اتخاذ عصيدة الحارة 1 مرات.
3، TIANMA حرق ذيل الثور
المواد: TIANMA 10G، مأوى 2، الدجاج الإناث، ولحم الخنزير، والجافة فريتيلاريا، يعرفون الحق في مبلغ من التوابل.
طرق الطهي: غسلها TIANMA في وعاء، يضاف قفص بخار الماء من خلال شرائح. مع الدجاج، لحم الخنزير مع الحساء. وذيل الثور المفاصل الصحافة التماس قطع مفتوحة في وعاء، يضاف الماء والبصل والزنجبيل والنبيذ الأبيض ليغلي لرائحة، وبعد ذلك لإزالة الرائحة من ذيل الثور المطبوخة التقطت في الدجاج، ولحم الخنزير وعاء الداخل، ولكن أيضا لحم الخنزير، والاسكالوب، بهار في الحساء، يترك على نار خفيفة الخليط 2H بلطف، ذيل الثور بعد طهي الدجاج، ولحم الخنزير إثارة، بدقة ياردة في طبق، ثم TIANMA قطعة مطعمة حول لوحة، وتصدرت مع النشا المطبوخ، زيت السمسم الذي يسكب أ.
قانون الغذاء، وتناول الطعام: اللحوم يوميا، 1-2 مرات في الحساء.
4، مطهي TIANMA سلحفاة
المواد: السلحفاة 1 (حوالي 450G)، TIANMA قطعة 15G، وكمية التوابل.
طرق الطهي: الماء المغلي مع القليل من السلاحف المقشر بعد كشط التفاف الطين السطح، وحفر صافي زبدة الجسم. مع سلحفاة سلحفاة رسمها مرة أخرى في الصفراء 1 أسبوع، يتم وضعها حتى البطن غطاء الحاوية ومن ثم TIANMA قطعة والبصل والزنجبيل غطاء على ذلك، بالإضافة إلى كمية من الأرز والنبيذ، الحاوية توج، مزرعة 1.5-2h.
قانون الغذاء، وتناول الطعام: عند تناول الطعام، وفقا لتفضيلات آكلى لحوم البشر، ومع زيت السمسم، أو مثل صلصة الثوم المياه التشكيل، غمس وTIANMA جديد مطهي السلاحف، والحساء.
5، TIANMA Xianzhuli عصيدة
المواد: TIANMA 10G، 100G الأرز، Xianzhuli 30G، كمية السكر.
طرق الطبخ: في Gastrodia غارقة، مقطعة إلى شرائح رقيقة، وعصيدة الأرز مع الماء، ونقل Xianzhuli والسكر خدمتها.
قانون الغذاء، وتناول الطعام: عصيدة وأقراص TIANMA في اليوم مقسمة إلى جرعتين.
التطبيق: تطبيق للبلغم الصرع الرياح الكبد (غالبا ما يشعرون قبل ظهور الدوخة، والصداع، وضيق الصدر، والتعب، والتهيج، والمفاجئة المضبوطات خادمة خافت، فقدان الوعي والتشنجات الإغاظة، عندما تحول الاتحاد السوفييتي تدريجيا، استيقظ بعد المعتاد الناس).
6، حساء اللحم TIANMA
المواد: TIANMA، كمية من لحم الخنزير.
طرق الطهي: TIANMA متآكلة شرائح جانبا. شوربة اللحم، إضافة 3-6 ز TIANMA الطماطم شريحة.
قانون الغذاء، وتناول الطعام: الطب واللحوم والحساء جميع المواد الغذائية، ينبغي يرتدون الزي الرسمي.
7، المغلي TIANMA البيض
إنتاج الوصفة: TIANMA الطازجة 60 غراما، 3 بيضات، المياه 1000 غرام. بعد شريحة الأولى وضع TIANMA الطازجة في وعاء مغلي لمدة 30 دقيقة، إلى البيض المطبوخ الصالحة للأكل.
الاستعمال: كل يوم غيرها من المواد الغذائية.
8، TIANMA، الحضض المغلي الخنزير الدماغ
وصفة الإنتاج: جديدة Gastrodia 100 غراما و 15 غراما المشملة شجرة، الخنازير 2. قطعة TIANMA الطازجة، بالإضافة إلى المشملة شجرة المائية بلطف لمدة 1 ساعة، وغسلها في الدماغ الخنزير المطبوخ.
الاستعمال: الطعام مرة واحدة في اليوم أو كل يوم يمكن ان تستخدم.
9، مطهي TIANMA اليام حمامة
إنتاج الوصفة: TIANMA الطازجة والبطاطا الطازجة، كل 100 غرام من الباب الأزرق الفاتح جدا، و 250 غراما لكل حمامة 4، ولحم الخنزير، وشرائح لحم الخنزير البطن المطبوخ ولحم الخنزير الكلى، المياه، مونج الفول الشعيرية، والخس، وجذور اللوتس 150 غراما، و 200 غراما من معجون الفول المجفف، الزنجبيل 25 غراما، 35 غراما من النبيذ الطبخ والملح 1O غراما، وخمسة غرامات من الدجاج، 3 غرامات الفلفل، حساء الدجاج 3000 غرام. يتم وضع طنجرة الضغط على النار، وعاء إضافة مرق الدجاج، TIANMA، اليام، وقطع حمامة، والزنجبيل، ولحم الخنزير، وجذور اللوتس، والتوفو، والطبخ والنبيذ، والفلفل، والملح، وعلى ضوء المقطع الأزرق، بعد الغليان، ولعب للرغوة العائمة، بالإضافة إلى ضغط صمام لمدة 10 دقيقة، يبرد بعد وقف إطلاق النار، وإضافة مواد والدجاج أخرى، ثم يغلي ويقدم فورا.
الاستعمال: اللحوم يين تانغ.
The heart of the five favorite recipes, Japan is by the fish became a longevity
The Japanese have been known for longevity, according to the World Health Organization released the latest information, the Japanese heart disease incidence is also low, including coronary heart disease incidence rate of only 0.041%.
Japan's Ministry of Health, Labor and Welfare established a "Healthy Dietary Life Guide" in 1985. It advocated that people eat as much as 30 ingredients a day (including cooking oil and condiments).
Since then, many people regard it as a daily diet guidelines, such as colored sushi rice to rice-based material, adding sweet shrimp, shellfish meat, squid meat, fish, tuna, sugar, ginger, etc .; Miso soup with soy products, seafood, vegetables and so on.
Even outside the restaurant, the restaurant will provide as many as possible with. In order to prevent excessive heat, the amount of each dish are very small.
Dietary diversification, especially fruit and vegetable intake is conducive to adequate intake of nutrients, play a role in protecting cardiovascular health, longevity.
In view of the current situation in China, the Dietary Guidelines for Chinese Residents (2016 version) also suggests that the average number of non-repetitive food types per day should be more than 12, up to 25 per week (cooking oil and condiments excluded).
In fact, to achieve this goal is not difficult. Such as a bowl of eight-treasure porridge; a bowl of egg noodles, add cabbage, mushrooms, edible fungus, etc. boiled; do carrot shredded pork, add green peppers, bamboo shoots; stew, put the mushrooms, carrots, bamboo shoots, kelp and so on.
In short, to ensure that every day, food, beans, potatoes, vegetables, eggs, milk, eat a few vegetables, fish, seafood and other daily food to eat, plus a few fruits and nuts as snacks, .
Each year to eat 200 kilograms of fish per person
The Japanese people eat fish per capita up to 200 kilos per year, consumption among the best in the world. Like the fish directly dipped in mustard and soy sauce to eat; the whole fish next to the fire next to the roasted, baked fish put some salt and lemon juice, such as salted fish, On it.
Once the body triglyceride exceeded, it means that blood vessels and heart will withstand greater pressure. The deep-sea fish rich in omega-3 fatty acids, regular consumption can help lower blood pressure, reduce the body triglyceride levels.
People may wish to learn the Japanese, from now on, twice a week to eat deep-sea fish, adhere to a month or two, heart health will be improved. However, the deep-sea fish may have parasites, eating too much also affect digestion and absorption, so the best way to eat is steamed, do not exceed 60 grams each time, it is recommended with some more fruits and vegetables.
Natto is essential for the Japanese breakfast, as we drink milk as common. Natto, at first from China's fermented beans (ie, tempeh), is soybeans as raw materials, with natto bacillus bud germination from bud.
Natto boom is 80 years from the beginning of the last century, in 1986, Japanese researchers found that natto contains natural thrombolytic enzymes, help to regulate blood lipids, reduce the incidence of cardiovascular disease.
If you think there is a natto smell, natto can be mixed with sesame oil and kelp, okra and other ingredients, tastes slippery, nutrition is also rich.
China's cooking guide recommended cooking, multi-use steaming, boiling, cold, etc., more nutrition and health.
Japanese people do a good job at this point, the one they like to lettuce, carrots, cucumbers and other ingredients into the seasoning sauce directly raw; Second, a lot of cooking methods are used cooking, and finally pour a little oil, Reduce the high temperature hot oil to the nutrient destruction, but also reduces the oil intake, is advantageous to the cardiovascular health.
As early as 1975 the Japanese government began to pay attention to national salt problem, and launched a series of salt reduction campaign. Moreover, at the urging of the World Health Organization, the Japanese are now very much attention from all aspects of diet salt control.
For example, do not drink too much soup, eat noodles when noodles soup; cooking, stew when the last salt, so that you can minimize the salt intake.
In contrast, China's salt intake exceeded the standard, the World Health Organization recommended amount of 2.4 times. China's large number of cardiovascular and cerebrovascular diseases and hypertensive groups of patients, and high-salt diet are closely related.
Therefore, we must improve the "salt business", eating as light as possible, cooking, and more with pepper, vinegar and other seasonings, put soy sauce, MSG, chicken, eat a variety of cooked food, pickles, pickles, instant noodles.
心脏最爱的5种食谱，日本就是靠鱼成了长寿大国
日本人一直以长寿著称，根据世界卫生组织公布的最新资料显示，日本人的心脏病发病率也较低，其中冠心病发病率仅为0.041%。
日本厚生劳动省早在1985年就制定了《为了健康的饮食生活指南》，倡导民众一天尽量吃30种食材（包括烹调油和调味品），营养才全面。
此后，很多人将其当作每日饮食准则，比如五色寿司饭会以米饭为主料，加入甜虾、贝肉、乌贼肉、鱼籽、金枪鱼、糖姜片等；做菜时，用多种食材做成一道菜；味噌汤里有豆制品、海鲜、蔬菜等。
即便在外就餐，饭馆也会尽可能提供多种搭配。为了防止热量超标，每道菜的量都很少。
饮食多样化尤其是果蔬摄入多有利于摄入足够的营养，起到保护心血管健康、延年益寿的作用。
鉴于我国目前的情况，《中国居民膳食指南(2016版)》也建议，平均每天不重复的食物种类数达到12种以上，每周达到25种以上(烹调油和调味品不计算在内)。
其实，想实现这个目标并不难。比如，一碗八宝粥；一碗鸡蛋面条，加入小白菜、蘑菇、木耳等一起煮；做胡萝卜炒肉丝时，加入青椒、冬笋等；炖肉时，放点香菇、胡萝卜、竹笋、海带等。
总之，保证每天都有粮食、豆类、薯类、蔬菜、蛋、奶，多吃几种蔬菜，鱼肉、海鲜等每天换样吃，再加上几种水果和坚果当零食，就能轻松达标了。
每人一年吃200多斤鱼
日本人每年人均吃鱼达200多斤，消耗量在全球名列前茅。而且，吃法有很多讲究，比如钟爱三文鱼、鳗鱼等深海鱼；喜欢直接将生鱼片蘸点芥末和酱油吃；将整条鱼放在明火旁烤，烤好的鱼放点盐和柠檬汁就可以了。
人体中一旦甘油三酯超标，就意味着血管和心脏将承受更大的压力。而深海鱼中富含欧米伽3脂肪酸，经常食用有助降低血压，减少体内甘油三酯的含量。
国人不妨学学日本人，从现在起，每周吃两次深海鱼，坚持一两个月，心脏健康就会有所改善。不过，深海鱼可能有寄生虫，吃太多也影响消化吸收，所以最佳吃法是清蒸，每次别超过60克，建议多搭配些果蔬。
纳豆是日本人早餐的必备，就像我们喝豆浆一样普遍。纳豆，起初源于中国的发酵豆（即豆豉），是以黄豆为原料，用纳豆枯草芽苞杆菌发酵而成。
纳豆热潮是从上个世纪80年代开始的，1986年，日本研究者发现，纳豆中含有天然的血栓溶解酵素，有助于调节血脂，减少心血管疾病的发病率。
如果你觉得纳豆有股怪味，可用纳豆拌上麻油及海带、秋葵等食材，吃起来滑溜溜的，营养也丰富。
我国膳食指南推荐烹调时，多选用蒸、煮、凉拌等方式，更营养健康。
日本人在这点上做得就很好，一来他们喜欢将生菜、胡萝卜、黄瓜等拌入调料汁直接生吃；二来很多菜都采用蒸煮的加工方式，最后淋上一点油，这样既减少高温热油对营养素的破坏，又减少油类摄入，对心血管健康有利。
日本政府早在1975年就开始重视国民减盐问题，并发起了一系列减盐运动。而且，在世界卫生组织的督促下，日本人现在非常注意从饮食的方方面面控盐。
比如，不喝太多味增汤，吃拉面时别喝汤；炒菜、炖菜时最后再放盐，这样能最大限度地减少盐的摄入量。
相比之下，我国居民盐摄入量严重超标，是世界卫生组织推荐量的2.4倍。我国数量庞大的心脑血管疾病和高血压患者群体，与高盐饮食关系密切。
因此，我们一定要提高“盐商”，饮食尽量清淡，烹调时，多用花椒、醋等调味，少放酱油、味精、鸡精等，少吃各种熟食、咸菜、酱菜、方便面等。
The Japanese have been known for longevity, according to the World Health Organization released the latest information, the Japanese heart disease incidence is also low, including coronary heart disease incidence rate of only 0.041%.
Japan's Ministry of Health, Labor and Welfare established a "Healthy Dietary Life Guide" in 1985. It advocated that people eat as much as 30 ingredients a day (including cooking oil and condiments).
Since then, many people regard it as a daily diet guidelines, such as colored sushi rice to rice-based material, adding sweet shrimp, shellfish meat, squid meat, fish, tuna, sugar, ginger, etc .; Miso soup with soy products, seafood, vegetables and so on.
Even outside the restaurant, the restaurant will provide as many as possible with. In order to prevent excessive heat, the amount of each dish are very small.
Dietary diversification, especially fruit and vegetable intake is conducive to adequate intake of nutrients, play a role in protecting cardiovascular health, longevity.
In view of the current situation in China, the Dietary Guidelines for Chinese Residents (2016 version) also suggests that the average number of non-repetitive food types per day should be more than 12, up to 25 per week (cooking oil and condiments excluded).
In fact, to achieve this goal is not difficult. Such as a bowl of eight-treasure porridge; a bowl of egg noodles, add cabbage, mushrooms, edible fungus, etc. boiled; do carrot shredded pork, add green peppers, bamboo shoots; stew, put the mushrooms, carrots, bamboo shoots, kelp and so on.
In short, to ensure that every day, food, beans, potatoes, vegetables, eggs, milk, eat a few vegetables, fish, seafood and other daily food to eat, plus a few fruits and nuts as snacks, .
Each year to eat 200 kilograms of fish per person
The Japanese people eat fish per capita up to 200 kilos per year, consumption among the best in the world. Like the fish directly dipped in mustard and soy sauce to eat; the whole fish next to the fire next to the roasted, baked fish put some salt and lemon juice, such as salted fish, On it.
Once the body triglyceride exceeded, it means that blood vessels and heart will withstand greater pressure. The deep-sea fish rich in omega-3 fatty acids, regular consumption can help lower blood pressure, reduce the body triglyceride levels.
People may wish to learn the Japanese, from now on, twice a week to eat deep-sea fish, adhere to a month or two, heart health will be improved. However, the deep-sea fish may have parasites, eating too much also affect digestion and absorption, so the best way to eat is steamed, do not exceed 60 grams each time, it is recommended with some more fruits and vegetables.
Natto is essential for the Japanese breakfast, as we drink milk as common. Natto, at first from China's fermented beans (ie, tempeh), is soybeans as raw materials, with natto bacillus bud germination from bud.
Natto boom is 80 years from the beginning of the last century, in 1986, Japanese researchers found that natto contains natural thrombolytic enzymes, help to regulate blood lipids, reduce the incidence of cardiovascular disease.
If you think there is a natto smell, natto can be mixed with sesame oil and kelp, okra and other ingredients, tastes slippery, nutrition is also rich.
China's cooking guide recommended cooking, multi-use steaming, boiling, cold, etc., more nutrition and health.
Japanese people do a good job at this point, the one they like to lettuce, carrots, cucumbers and other ingredients into the seasoning sauce directly raw; Second, a lot of cooking methods are used cooking, and finally pour a little oil, Reduce the high temperature hot oil to the nutrient destruction, but also reduces the oil intake, is advantageous to the cardiovascular health.
As early as 1975 the Japanese government began to pay attention to national salt problem, and launched a series of salt reduction campaign. Moreover, at the urging of the World Health Organization, the Japanese are now very much attention from all aspects of diet salt control.
For example, do not drink too much soup, eat noodles when noodles soup; cooking, stew when the last salt, so that you can minimize the salt intake.
In contrast, China's salt intake exceeded the standard, the World Health Organization recommended amount of 2.4 times. China's large number of cardiovascular and cerebrovascular diseases and hypertensive groups of patients, and high-salt diet are closely related.
Therefore, we must improve the "salt business", eating as light as possible, cooking, and more with pepper, vinegar and other seasonings, put soy sauce, MSG, chicken, eat a variety of cooked food, pickles, pickles, instant noodles.
心脏最爱的5种食谱，日本就是靠鱼成了长寿大国
日本人一直以长寿著称，根据世界卫生组织公布的最新资料显示，日本人的心脏病发病率也较低，其中冠心病发病率仅为0.041%。
日本厚生劳动省早在1985年就制定了《为了健康的饮食生活指南》，倡导民众一天尽量吃30种食材（包括烹调油和调味品），营养才全面。
此后，很多人将其当作每日饮食准则，比如五色寿司饭会以米饭为主料，加入甜虾、贝肉、乌贼肉、鱼籽、金枪鱼、糖姜片等；做菜时，用多种食材做成一道菜；味噌汤里有豆制品、海鲜、蔬菜等。
即便在外就餐，饭馆也会尽可能提供多种搭配。为了防止热量超标，每道菜的量都很少。
饮食多样化尤其是果蔬摄入多有利于摄入足够的营养，起到保护心血管健康、延年益寿的作用。
鉴于我国目前的情况，《中国居民膳食指南(2016版)》也建议，平均每天不重复的食物种类数达到12种以上，每周达到25种以上(烹调油和调味品不计算在内)。
其实，想实现这个目标并不难。比如，一碗八宝粥；一碗鸡蛋面条，加入小白菜、蘑菇、木耳等一起煮；做胡萝卜炒肉丝时，加入青椒、冬笋等；炖肉时，放点香菇、胡萝卜、竹笋、海带等。
总之，保证每天都有粮食、豆类、薯类、蔬菜、蛋、奶，多吃几种蔬菜，鱼肉、海鲜等每天换样吃，再加上几种水果和坚果当零食，就能轻松达标了。
每人一年吃200多斤鱼
日本人每年人均吃鱼达200多斤，消耗量在全球名列前茅。而且，吃法有很多讲究，比如钟爱三文鱼、鳗鱼等深海鱼；喜欢直接将生鱼片蘸点芥末和酱油吃；将整条鱼放在明火旁烤，烤好的鱼放点盐和柠檬汁就可以了。
人体中一旦甘油三酯超标，就意味着血管和心脏将承受更大的压力。而深海鱼中富含欧米伽3脂肪酸，经常食用有助降低血压，减少体内甘油三酯的含量。
国人不妨学学日本人，从现在起，每周吃两次深海鱼，坚持一两个月，心脏健康就会有所改善。不过，深海鱼可能有寄生虫，吃太多也影响消化吸收，所以最佳吃法是清蒸，每次别超过60克，建议多搭配些果蔬。
纳豆是日本人早餐的必备，就像我们喝豆浆一样普遍。纳豆，起初源于中国的发酵豆（即豆豉），是以黄豆为原料，用纳豆枯草芽苞杆菌发酵而成。
纳豆热潮是从上个世纪80年代开始的，1986年，日本研究者发现，纳豆中含有天然的血栓溶解酵素，有助于调节血脂，减少心血管疾病的发病率。
如果你觉得纳豆有股怪味，可用纳豆拌上麻油及海带、秋葵等食材，吃起来滑溜溜的，营养也丰富。
我国膳食指南推荐烹调时，多选用蒸、煮、凉拌等方式，更营养健康。
日本人在这点上做得就很好，一来他们喜欢将生菜、胡萝卜、黄瓜等拌入调料汁直接生吃；二来很多菜都采用蒸煮的加工方式，最后淋上一点油，这样既减少高温热油对营养素的破坏，又减少油类摄入，对心血管健康有利。
日本政府早在1975年就开始重视国民减盐问题，并发起了一系列减盐运动。而且，在世界卫生组织的督促下，日本人现在非常注意从饮食的方方面面控盐。
比如，不喝太多味增汤，吃拉面时别喝汤；炒菜、炖菜时最后再放盐，这样能最大限度地减少盐的摄入量。
相比之下，我国居民盐摄入量严重超标，是世界卫生组织推荐量的2.4倍。我国数量庞大的心脑血管疾病和高血压患者群体，与高盐饮食关系密切。
因此，我们一定要提高“盐商”，饮食尽量清淡，烹调时，多用花椒、醋等调味，少放酱油、味精、鸡精等，少吃各种熟食、咸菜、酱菜、方便面等。
2016年12月26日星期一
Goji Berry-China herbal plant
You know the recent popular foreign wolfberry berries what food? In fact, Chinese wolfberry wolfberry is Chinese herbal medicines. We are very familiar with wolfberry, then you know what effect wolfberry do?
Goji Berry
We generally eat Chinese wolfberry soaked in water to drink, or add some soup, some people like to eat directly, something nothing to catch a, eat wolfberry dry. But wolfberry are generally the favorite of the elderly, young people do not pay attention to health, very few people like to eat wolfberry.
In foreign countries is not the case, wolfberry is a lot of Europe and the United States young and trendy bloggers indispensable recipe ingredients. No matter what to eat to put some, they generally put wolfberry salad, oatmeal, or sandwiches.
Some bloggers want to lose weight, sometimes with cauliflower juice and some fruit to eat together, the general will sprinkle some wolfberry.
There are some foreigners they are committed to the development of new wolfberryberry eat, they made the wolfberry cake and so on.
Open the application to save the big picture in HD
Wolfberry so popular in foreign countries, then you know it specific effect?
The Effect and Function of Chinese Wolfberry
1. Anti-cancer
Lycium barbarum on the formation and proliferation of cancer cells have a significant inhibitory effect. The results of the present experiment and clinical application show that wolfberry leaf tea drink can significantly improve and improve the immune function and physiological function of the elderly, infirm and cancer patients, with strong body and anti-aging effect. For cancer patients with chemotherapy, reduce side effects, to prevent leukopenia, immune function and other effects.
2. Anti-fatigue
Wolfberry can significantly increase muscle glycogen, liver glycogen storage capacity, improve human vitality, anti-fatigue health effect.
3. Anti-aging
Medlar for righting the solid, spermatogenic fill marrow, nourishing yin and kidney, Qi and soothe the nerves, physical fitness, anti-aging medicine, since ancient times is the top grade nourishing people.
4. Treatment of obesity
Daily tea with medlar, you can lose weight, treatment of obesity.
5. eyesight
Medlar is particularly good eyesight, ancient physicians treatment of liver blood deficiency, kidney yin deficiency caused by dim vision and night blindness, often using medlar, the famous prescription Qijudihuang pill to wolfberry fruit as the main drug.
6. Liver protection
Medlar with liver and kidney health care, can inhibit the deposition of fat in the liver cells and promote liver cell regeneration.
Who is not suitable for eating wolfberry
Because it is very warm body effect is very strong, is a fever, the body has inflammation, diarrhea, the best people do not eat. In addition, suffering from high blood pressure, temperament is too impatient people, or a large number of daily intake of meat led to the face of red light is best not to eat.
Goji Berry
We generally eat Chinese wolfberry soaked in water to drink, or add some soup, some people like to eat directly, something nothing to catch a, eat wolfberry dry. But wolfberry are generally the favorite of the elderly, young people do not pay attention to health, very few people like to eat wolfberry.
In foreign countries is not the case, wolfberry is a lot of Europe and the United States young and trendy bloggers indispensable recipe ingredients. No matter what to eat to put some, they generally put wolfberry salad, oatmeal, or sandwiches.
Some bloggers want to lose weight, sometimes with cauliflower juice and some fruit to eat together, the general will sprinkle some wolfberry.
There are some foreigners they are committed to the development of new wolfberryberry eat, they made the wolfberry cake and so on.
Open the application to save the big picture in HD
Wolfberry so popular in foreign countries, then you know it specific effect?
The Effect and Function of Chinese Wolfberry
1. Anti-cancer
Lycium barbarum on the formation and proliferation of cancer cells have a significant inhibitory effect. The results of the present experiment and clinical application show that wolfberry leaf tea drink can significantly improve and improve the immune function and physiological function of the elderly, infirm and cancer patients, with strong body and anti-aging effect. For cancer patients with chemotherapy, reduce side effects, to prevent leukopenia, immune function and other effects.
2. Anti-fatigue
Wolfberry can significantly increase muscle glycogen, liver glycogen storage capacity, improve human vitality, anti-fatigue health effect.
3. Anti-aging
Medlar for righting the solid, spermatogenic fill marrow, nourishing yin and kidney, Qi and soothe the nerves, physical fitness, anti-aging medicine, since ancient times is the top grade nourishing people.
4. Treatment of obesity
Daily tea with medlar, you can lose weight, treatment of obesity.
5. eyesight
Medlar is particularly good eyesight, ancient physicians treatment of liver blood deficiency, kidney yin deficiency caused by dim vision and night blindness, often using medlar, the famous prescription Qijudihuang pill to wolfberry fruit as the main drug.
6. Liver protection
Medlar with liver and kidney health care, can inhibit the deposition of fat in the liver cells and promote liver cell regeneration.
Who is not suitable for eating wolfberry
Because it is very warm body effect is very strong, is a fever, the body has inflammation, diarrhea, the best people do not eat. In addition, suffering from high blood pressure, temperament is too impatient people, or a large number of daily intake of meat led to the face of red light is best not to eat.
Sanqi--China herbal plants.
If you are a person who loves health, then these things may be no stranger: wolfberry, Cordyceps, sea cucumbers ... ... However, there is a health goods must not miss:
It is superman free radical scavenging;
The ace of the blood vessels;
Improve the immunity of the king ... ...
Whether it is Western medicine or Chinese medicine are extremely admired it!
It is notoginseng powder!
Panax notoginseng powder is the main root grinding powder, bitter micro-Gan nature.
Open the application to save the big picture in HD
Sanqi powder in the end how strong the prevention and treatment of disease?
Sanqi is the only ancient and precious medicinal plants in China, it has survived for hundreds of millions of years on earth.
During this period, the earth has experienced countless changes in the vicissitudes of life, countless animals and plants extinction, including dinosaurs on the earth to survive 100 million years of the Earth's hegemony and eventually extinct 70 million years ago;
And March 7 miraculously survived, during which they experienced a virus, bacteria and the invasion of harsh natural climate, in the tenacious struggle, the accumulation of the magic and huge energy.
Anti-inflammatory, analgesic, hematopoietic, and clear the function of blood vessels, it is a variety of common chronic diseases have a variety of anti-inflammatory, anti-inflammatory, anti-inflammatory, analgesic, hematopoietic and dredge the function of blood vessels, it can survive for hundreds of millions of years, the body accumulates energy beyond imagination good effect.
It is superman free radical scavenging;
The ace of the blood vessels;
Improve the immunity of the king ... ...
Whether it is Western medicine or Chinese medicine are extremely admired it!
It is notoginseng powder!
Panax notoginseng powder is the main root grinding powder, bitter micro-Gan nature.
Open the application to save the big picture in HD
Sanqi is the only ancient and precious medicinal plants in China, it has survived for hundreds of millions of years on earth.
During this period, the earth has experienced countless changes in the vicissitudes of life, countless animals and plants extinction, including dinosaurs on the earth to survive 100 million years of the Earth's hegemony and eventually extinct 70 million years ago;
And March 7 miraculously survived, during which they experienced a virus, bacteria and the invasion of harsh natural climate, in the tenacious struggle, the accumulation of the magic and huge energy.
Anti-inflammatory, analgesic, hematopoietic, and clear the function of blood vessels, it is a variety of common chronic diseases have a variety of anti-inflammatory, anti-inflammatory, anti-inflammatory, analgesic, hematopoietic and dredge the function of blood vessels, it can survive for hundreds of millions of years, the body accumulates energy beyond imagination good effect.
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