immunity

Five king of winter tonic medicine, ginseng countdown first, the most powerful is this tonic, and cheaper


In winter, some people decline in their immunity due to the temperature drop and other reasons, and finally have a cold, fever or other diseases, so many people think that the body is too empty, eat some tonic? We are familiar with not to angelica, ginseng, Ganoderma lucidum, Cordyceps sinensis, etc., but among many do not, Astragalus is unique, in ancient times, the ancients for the Astragalus is more respected, as the elixir of the elderly, can be described as High status, and his effectiveness is also worthy of the elite style.
Five king of winter tonic medicine, ginseng countdown first, the most powerful is this tonic, and cheaper

Astragalus relative to the advantages of ginseng
Ginseng total or add vitality, the warm nature of the large than the Astragalus, eat too much, on the human body is not good, but expensive; and Astragalus peace, also has qi, enhance immunity, and Astragalus Cheap, the effect on the human body as much as ginseng, and the side effects of small, is more practical civilians do not;
Five king of winter tonic medicine, ginseng countdown first, the most powerful is this tonic, and cheaper

Involuntary sweating plus whole body weakness can eat astragalus
Astragalus qi effect is very powerful, for some qi and blood sweat in the crowd, you can eat astragalus, the treatment of involuntary sweating; (lung qi deficiency, Zhang Zhang body failure, involuntary sweat outflow in the long run, electrolyte loss Too much, people will appear weakness)
Five king of winter tonic medicine, ginseng countdown first, the most powerful is this tonic, and cheaper

Asthma when eating stomach diarrhea
Diarrhea, indigestion, may be caused by the spleen and stomach, this time, eat Astragalus, the symptoms of spleen Qi to alleviate, the effect is very sensitive, of course, Sunburn Astragalus for the effect of this Qi more obvious.
Five king of winter tonic medicine, ginseng countdown first, the most powerful is this tonic, and cheaper

Astragalus to prevent a cold but do not eat astragalus after a cold
Astragalus has a beneficial role in the table, for external bacteria have a role in resistance to prevent outside bacteria and other access; but also because of this, do not take astragalus after a cold, because it would lead to harmful bacteria can not rule out the body, the Chinese point of view is Cold evil is not easy to come out from the body, not easy to physical recovery.

Atractylodes

Bad stomach disease! Blind medicine, specializes in a variety of spleen and stomach discomfort!


Spleen can not be food into subtle, it will cause water wet deposition in the body stagnation, the formation of phlegm, which easily affect the head, causing dizziness;
Phlegm to stay in the middle of the body, then affect the digestive organs, prone to abdominal pain, nausea, acid reflux performance;
Phlegm stay in the lower body, then affect the reproductive organs, prone to gynecological diseases, male diseases, and eczema on the legs and so on.
Spleen and stomach yang
Yang is the most typical symptoms of cold, so people with stomach deficiency stomach manifested as stomach cold, pain, often feel something to eat into indigestion, not to eat cold, often feel Xiaoduzi, limbs cold.
Bad stomach disease! Blind medicine, specializes in a variety of spleen and stomach discomfort!

Atractylodes - conditioning spleen and stomach disease
Spleen and stomach are common, but few people know traditional Chinese medicine, some people say that such a complex "syndrome differentiation" self-judgment up really hard, what to do?
Today, we recommend to treat the spleen and stomach medicine - Atractylodes.
Atractylodes bitter, sweet, ancient medical classics and clinical experience have proved that Atractylodes in the spleen Stomach, dampness and water have an irreplaceable effect, can be described as "no Atractylodes, no stomach":
The vast majority of Chinese medicine treatment of spleen and stomach, such as the four gentlemen soup, fragrant sand six gentlemen soup, spleen soup, almost all are inseparable from Atractylodes;
Spleen and stomach conditioning proprietary Chinese medicines, such as Bu Zhong Yi Qi Wan, Shen Ling Baizhu San, Pinellia Atractylodes Tianma soup, aconite in the pill, which have Atractylodes, but also heavy weight.
Atractylodes usage (take to consult the local Chinese medicine practitioners, dialectical use)
Simple spleen: Atractylodes 30 grams, soaked in water, on behalf of the tea.
Spleen and stomach: Atractylodes 30 grams, 10 grams of Astragalus, soaked in water, on behalf of the tea.
Spleen wet Sheng, resulting in dizziness: Atractylodes 30 grams, Tianma 10 grams, boil water half an hour, on behalf of the tea.
Spleen wet Sheng, leading to bloating, nausea, acid reflux: Atractylodes 30 grams, dried tangerine peel 10 grams, Amomum 3 grams, soaked in water, on behalf of the tea.
Spleen wet Sheng, leading to diarrhea or stool is not formed: Atractylodes 30 grams, Poria 15 grams, boil water for half an hour, on behalf of the tea.
Spleen and stomach yang: fried Atractylodes 30 grams, 10 grams of ginger, soaked in water, on behalf of the tea.
Spleen and stomach have "four afraid", a fear of health, two afraid of cold, three afraid of support, four afraid of anger, and stomach disease "three points, seven support", so focus on adapting to the spleen and stomach natural changes, a reasonable diet, proper exercise ,Peace of mind.
Recommended three ways to keep the spleen and stomach movement, namely walking, tai chi and Mount Abdomen:
Keep the spleen and stomach raise the mood
Chinese medicine has long recognized the "emotional injury stomach," often experienced in everyday life like this: depression, depression, the tea will not think, and a relaxed environment and a happy mood will make you appetite.
The study found that gastric disorders, suffering from depression and other types of emotional disease opportunities than the average 3.1 times to 4.4 times. Because "mood" changes can often lead to changes in gastrointestinal function, so the stomach is called the body's emotional changes "barometer."
Therefore, "regulate emotions", "emotional health" is also nourishing the spleen and stomach.

Do not have a disease on the infusion, the United States a grandmother sick, with 26 kinds of antibiotics did not come back | 53 kinds of disease do not have to drip

Recently, the US Centers for Disease Control and Prevention published a case report: a 70-year-old woman infected with carbapenem-resistant Enterobacteriaceae bacteria, the United States existing 26 kinds of antibiotics resistance.



The woman lived in India for some time, because of thigh fractures and their thighs, buttocks infection, has repeatedly hospitalized in India.

In 2016 August, she returned to the United States, the hospital diagnosed with systemic inflammatory response syndrome. During the period, the attending physician used 14 kinds of antibiotics, but the condition did not improve, until early 2016 9, the situation worsened, the sick woman died.

The hospital sent the sample to the US Centers for Disease Control and Prevention to find out that the woman was not only resistant to 14 antibiotics, but to all of the 26 existing antibiotics in the United States.



The grandmother infected with "super bacteria", the source is because of human abuse of antibiotics.

According to the US Centers for Disease Control and Prevention estimates that the United States each year about 9300 cases infected with "super bacteria" of the patients, of which about 600 people died.

According to a British government survey, if people do not ignore antibiotic resistance issues, by 2050, the global annual is expected to have 10 million people die of "super bacteria."



Infectious disease, harmful and unfavorable. Remember: Do not take medicine on the injections, can injections do not infusion it!









There are these standing drugs are also antibiotics

Amoxicillin: commonly used in upper respiratory tract infection. Many people will take a cold.

Roxithromycin: used for the treatment of bronchitis and other respiratory diseases.

Norfloxacin, levofloxacin: commonly used in the upper respiratory tract, gastrointestinal infections, many people treat it as a rule diarrhea medicine.

Cephalosporin antibiotics: is a fungicide, more for the more serious infection.

Berberine: for Shigella, Escherichia coli-induced intestinal infection effect. It is a family-owned, non-prescription drug.

Think about these years,

How much medicine should we use?

What disease should be the concept of drip,

Is time to change it!

[Experts say]

More than one after another introduced measures to limit or cancel out-patient transfusion experts say

According to the Voice of China, "News and Newspaper Abstract" reported that "can not take medicine injections, injections can not infusion," the basic principles of medicine, but in reality is often a Reverse order. Up to now, Anhui, Zhejiang, Jiangsu, Jiangxi and other countries have been clearly introduced to the outpatient infusion of restrictive measures, until the full abolition. Expert advice: do not engage in "one size fits all", standard outpatient infusion behavior, emphasizing the doctor according to different conditions of rational drug use.

10:00, the reporter saw in the Henan Provincial People's Hospital, in the outpatient area on the second floor of the infusion center, there is no common people overcrowding scenes, adult infusion area of ​​more than 40 patients on the seat of the few. Henan Provincial People's Hospital out-patient department director Geng Jianhua said that since June, the hospital canceled the adult general out-patient infusion, save a lot of medical resources to acute and critical patients.

Geng Jianhua: We follow the medical principles, can not take oral intramuscular injection, intravenous infusion can not be intramuscular.

According to statistics, China's average annual per capita infusion is 8 bottles, far higher than the international average of 2.5 - 3.3 bottle level. At present, Jiangsu, Zhejiang, Anhui, Henan, Sichuan and other provinces have introduced measures to limit outpatient infusion. Peking University School of Public Health, Professor Zhou Zijun mentioned that the abolition of outpatient infusion can not rely on executive orders to engage in "one size fits all", the key is to standardize the outpatient infusion behavior, emphasizing the rational use of drugs according to different conditions, not blind infusion.

Zhou Zijun: outpatient infusion or infusion is not a medical act, of course, China's outpatient infusion mixed in the interests of factors.

According to statistics, outpatient infusion of drugs containing 70% of antibiotic drugs. A lot of abuse of antibiotics, will increase the production of drug-resistant bacteria, resulting in no drug available. National Health and Family Planning Commission Medical and Hospital Authority Director of Health and Nursing Li Dachuan said that the current work of antimicrobial drug control has entered the institutionalized, normalized management stage, will strengthen the intravenous infusion management, reduce profitability and unreasonable use of antibiotics .

Li Dachuan: We will further clarify the different medical institutions to allow the use of antimicrobial drugs, there are some medical institutions, such as more grassroots medical institutions to limit the use of, or not a very good testing and testing capacity of medical institutions, we will limit the high-level anti- Drug use.

Longevity Cheats: to longevity, the first bowel


Longevity is everyone's dream. How can longevity? In this regard, the Jin Dynasty physician, living in more than 1,600 years ago Ge Hong said a word: "For longevity, when the intestines clear." Such a statement can be said in the phrase.


Intestinal cleansing, for the significance of longevity is very important, but also better understood. The human body is in the constant movement of life activities. Among them, the movement of the central is our intestine. On the one hand it is responsible for the food into nutrients transported to the organs, on the one hand the dross and the five internal organs of the turbid air discharged from the body. Here, in and out of the cycle, constitute the hub of life activities. If there is a problem here, life movement will not be smooth.


Sadly, Ge Hong in more than 1,600 years of health predicted that the contemporary people before long ago to gradually find a scientific basis. The original study found that long-term constipation, poor intestinal, animal metabolism can make the disorder, immune function, endocrine disorders, blood circulation will be obstacles. Therefore, modern medicine has a "chronic disease intestinal source" concept. Means that the occurrence and development of chronic diseases, and intestinal diseases are closely related.


So, how can we do often intestine it? The following methods, for the bowel, row of intestinal poisoning, constipation symptoms to help improve.

1, 50 grams of cassia seed preparation, tea drinking. Cassia has laxative effect, and diarrhea function more relaxed, will not cause abdominal pain and severe diarrhea. Therefore, taking Cassia, is a good method of intestinal cleaning. However, usually spleen Deficiency, often diarrhea, do not use.

2, 5 walnut, fried, chewed every night, with warm water delivery service. This approach for physically weak, Yang deficiency of the elderly to improve constipation, clean up the intestinal tract. Such old people often belong to virtual secret. Only with the walnut to Warming Kidney yang, in order to allow the body the ability to dregs from the body. In addition to these patients with constipation, but also may have long urine, hi temperature chills, cold limbs and other symptoms of yang deficiency.

3, banana dipped in honey. Prepare banana 500 grams, 30 grams of honey. After the banana peeled with honey dipped in taking 2 times a day. This method is particularly suitable for all ages of patients with habitual constipation. However, bananas here must be ripe bananas. Otherwise easily counterproductive.

4, prepared Polygonum multiflorum 30 grams, 5 dates, 100 grams of rice, honey amount. Wash Polygonum first, and rice jujube were boiled for the porridge, porridge into the honey to eat. Take 2 times daily. This method is particularly suitable for liver and kidney Yinxue due to constipation. Such patients tend to show the Yin of the elephant, palpitations, insomnia, five upset hot, dry tongue, dry eyes, yellow head and yellow easily broken, red tongue, thin and thin tongue coating, urine short red.

High blood pressure drink it, drink it heart disease, constipation drink it ... do not know may be a big loss!


High blood pressure
Drink Pueraria tea

Pueraria improve the blood circulation of the brain effect, due to high blood pressure caused by headache, dizziness, tinnitus and backache leg pain and other symptoms have a better relief. Often drink puerarin tea for the treatment of hypertension has a significant effect.



practice:

Wash the puerarin cut into thin slices, 30 grams per day, add water to boil when the tea with.


Reduce the risk of heart disease
Drink apple juice

Summer hot weather, body circulation and metabolism significantly accelerated, increased burden on the heart, many people are susceptible to chest tightness, shortness of breath, easy to induce and aggravate heart disease. Apple is rich in soluble fiber, can prevent the accumulation of cholesterol substances, present in the arterial wall. Often cup of apple juice can relieve heart-related symptoms.



practice:

Fresh apples, washed, peeled, add appropriate amount of honey, stir into the bowl; then pour juice into the machine can be stirred. The circle of friends released an exclusive secret every day, plus WeChat aiys001

Love long spot, palpitations restless
Hawthorn brown sugar water

The skin is rough, easy bleeding gums, chest pain, cough, palpitations restless, limb local visible local swelling or bruising and other symptoms, can often drink hawthorn brown sugar water to ease. Hawthorn can promote blood stasis, brown sugar can blood and blood, both for the regulation of blood stasis have a good effect. In addition, the blood stasis physique people also eat black beans.



practice:

Hawthorn 30 grams, 20 grams of brown sugar, Motherwort 20 grams. Will hawthorn, Motherwort, into the casserole, add appropriate amount of water, cook juice, add brown sugar, cook until brown sugar completely dissolved.


Habitual constipation
Drink cassia seed tea

The elderly habitual constipation, especially persistent persistent constipation, often to bring them loss of appetite, fatigue, weakness, dizziness, headache, apathetic or irritability, poor sleep and other serious insomnia.

Use of cassia tea is mainly used for dry stool, firm astringent, the red body heat, abdominal distension, abdominal pain, dry mouth, bad breath, urine short red, red tongue, yellow or yellow dry yellow. If not the best use of this syndrome.



practice:

Green tea, cassia seed, soil Fuling, Chinese yam medicine, Adenophora, tea drinking, drink once a day. But should pay attention to Cassia do not use excessive, so as to avoid constipation after diarrhea.


Cold body cold, cold hands and feet
Drink red bean longan soup

Longan is a puzzle fruit, can nourish the nerves, ease forgetfulness, insomnia, and have a certain warm-up effect, especially for the physical side cold, easy to cold hands and feet, hard to sleep at night people eat.

In addition, Chinese medicine believes that red beans can make up blood, and together with the longan soup, warm-up better.



practice:

Red beans, 150 grams, dried longan 30 grams, red beans first soak 4 hours, and then pot Riga water, lit boil, add longan, boil again, turn the slow fire to burn 60 minutes.

It and the deployment of liquor together, the rule of neck and shoulder pain, can be easy to use!






Winter arrived, the climate cold and cool, many users of the old problems - cervical spondylosis, frozen shoulder, back pain, knee arthritis, as well as the old cold legs will emerge from time to time.

At this time many people will be free to eat painkillers. In fact, many people do not understand: a just like to eat painkillers, side effects on the big gone. Want to pain, an ultra-simple method: with the leaves and white wine with the deployment, you can cure neck, shoulder and back pain. Specific methods are as follows:


Material: leaves 60 grams, 15 grams of ginger, raw onions 2-3, shochu amount.
Usage: smashed the first three herbs, with a good cloth. Then, dipped in hot wine, rubbed the affected area. General lumbago patients, painted one or two times, no longer hurt.
Effect: usually use 2 times not pain.

This method only applies to joint pain due to wind cold dampness.
Ai Ye feet, power is not a small complement

Many people know that with hot feet on the body is very good, if the leaves with Ai Ye, it is more wins tonic. Ai Ye feet on the prevention of children with cold feet have a lot of good, then in addition to these, Ai Ye feet on the human body what role?

1, dispelling virtual fire, cold fire

It can be used for the treatment of oral ulcers, sore throat, periodontitis, gingivitis, otitis media and other head and face recurrent of these and virtual fire, cold fire-related diseases.
2, remove real fire


Ai leaves feet still have the role of fire down, then this effect is particularly good for our moxibustion people. Moreover, the winter weather is dry, you do moxibustion improper handling, easy to get angry, then, you bubble feet, and then rubbing feet, the effect is very good.
3, antitussive, expectorant, anti-allergy

Modern pharmacological studies have shown that the leaves contain the essential oil has obvious antitussive, expectorant and anti-allergic effects. So Ai Ye decoction fumigation cough can be one of the reasons is that the nose and mouth inhalation of the leaves of the volatile gases, while the rich human foot meridians, liver, spleen, kidney and other meridians are followed by cloth feet, with leaves decoction Fumigation feet, along the meridians into the lung and kidney, warm drive cold pathogen, lung was declared, the gas was satisfied, cough and asthma only.
4, cure a cold

Ai Ye feet can also be a good rule cold Oh. When the cold cold, the flow of water, nose, throat pain, whole body ache or accompanied by fever, you can use the leaves of water leaves to soak to the body sweating, can effectively treat children with colds and other symptoms.

5, cured dark circles

Chinese medicine, liver and kidney Yin is the main reason leading to dark circles. The Ziyin Bushen, Qingxu false fire is the best method in addition to dark circles. With leaves of water leaves can effectively remove the body virtual fire, play the role of cured black eye.

Poria----This kind of medicine skin black heart is not black! Looks like a pimple, Lee water swelling and medicine




There is a medicinal material looks like a pimple, there is a medicine skin black heart is not black. It is non-ordinary authentic herbs, is not the same as the ancestors of the baby, then what is the medicine, people how to use it?

Poria, commonly known as Poria, as parasitic on the roots of pine fungi. The ancients said Poria for the "four gods", because it is very broad, regardless of the four seasons, it will be compatible with a variety of drugs, regardless of cold, warm, wind, wet various diseases, can play its unique effect.


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Edema can be Poria conditioning


Poria sweet, light, flat, with the benefits of water Shenshi has the function, not only can alleviate the cold and heat a variety of edema, such as eyelid swelling, swollen feet, eye swollen, and water does not hurt righteousness, , The elderly children can also be used.

In addition, if the body moisture is too heavy, the body will be puffiness, that the ancients said "fat people more phlegm", and Poria benefits in addition to swelling, but also has the role of dampness, so people eat Poria, Dampness down the weight of the effect.

Poria dampness history is very long, in the Han Dynasty "Golden Chamber", there is such a prescription - Ling Gui surgery Gan Tang, Poria 20 grams, 6 grams of cassia twig, Atractylodes 10 grams, 6 grams of licorice, Jiantang Oral, twice daily service. This side monopolize phlegm, wet and so on.

If you feel that the decoction is difficult to drink, we can also buy some ready-made Poria powder made of gourmet food. To Poria milk, for example, we first prepare a clean cloth, in order to avoid the Poria paste pot, it is recommended that the Poria powder wrapped in a small cloth inside, and then tied up with a rope, without too tight. Milk cooked in advance wok, and then prepare the Poria package on the soybean milk in the brew, brew time to be longer to ensure that the Poria into the milk to fully dissolve, remove the pot after drinking Poria package can drink. It is recommended to take early or after lunch, which can greatly improve the Poria in the body's digestion and absorption rate.

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Spleen Qi classic side: Shenlingbaizhu powder

Fuling tune up the spleen and stomach effect. There is a classic name - Shenlingbaizhu Powder, Poria is one of the main blindly, this side to Poria, ginseng, Atractylodes, licorice-level fill the spleen and stomach gas, the main drug to white beans, Coix Seed, Yam Light, lotus seeds of Gan astringent, help Atractylodes can spleen, but also Shenshi diarrhea, as adjuvant. To Amomum aromatic Xingpi, promote Zhongzhou transport, through the upper and lower air, vomiting and diarrhea may only, as adjuvant. Campanulaceae for the meridian of the lung through the drug, into the side, such as drug-loaded car up, up on the focus to benefit the lungs.

Shenlingbaizhu powder mainly for summer people often appear the phenomenon of spleen and stomach discord. Summer rain damp, heavy moisture, cold and drink people cold Tan Liang, easy to hurt the spleen and stomach. Shenlingbaizhu powder can fill the spleen and stomach, beneficial lung.
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Spleen and stomach performance and diverse

Spleen and stomach mainly manifested in the following aspects, one does not think of diet, stool pond vent, the body puffiness. Chinese medicine, fat people more phlegm, heavy moisture, the transport of the spleen is not good, the body easy to obesity; second tongue hypertrophy. Spleen and stomach of the transport is not good, often in the tongue is easy to reflect, such as tongue body fat large, there are teeth marks, etc .; Third, abdominal distension, feeling belly is bulging; four is easy to fatigue, cold; Finally, the performance of the face is not Ruddy, edema and so on. Spleen and stomach water vapor transported to the whole body, this is the function of the spleen and stomach, spleen, the impetus of poor gas, there will be no ruddy face, edema and other symptoms.

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Poria: medicine and food

Poria is a blindly medicinal and edible ingredients. According to legend, in the Song Dynasty, Su Zu young body has been bad, the summer Spleen numerous dampness, autumn lung Qi Huowu Han, later by turning the book to know that Poria has the role of spleen, he began to drink porridge porridge, the body was able to slowly Rehabilitation. In addition to poria porridge, the Poria can also be made into Poria cake, there is a mention of Poria cake legendary story, and the Empress said. One year, the Empress illness, day and night troubled spleen and stomach and Chafanbusi, it was recommended an old abbot a doctor, they invited the old abbot personally made a Poria round cake, Cixi slowly recovered, and later Poria cocos and derived from Poria Cake, gradually spread.

Many people think that making Poria cake is very troublesome, it is not. We first prepare materials: Poria powder, lotus seeds, Gorgon, yam. Gorgon is the best red Gorgon, Gorgon can also be white, soaked with a pressure cooker after the nausea, the remaining Gorgon water to keep the original, Drink, will Gorgon fish out stand-by. And then allocate a good proportion of materials, if it is 1 kg of glutinous rice flour, the proposed configuration of two yam 2, lotus seeds 2 2, Gorgon 2 2, sugar 4 two, Poria powder 1 two. Finally, start the production process of Poria cake, prepare a clean basin, the steamed yam, lotus seeds, Gorgon, sugar, Poria powder and glutinous rice flour into the basin and mix well, slowly transferred to the basic hardness, Of the liquidity can be. And then into the rubbing of oil in the box, 蹾 a 蹾 to make it plain, and then into the steamer, stir steam enough gas for 40 minutes, the pan and so cool after stripping, cut to eat.

In addition to diet, the spleen and stomach, spleen and stomach is not particularly serious, we can also choose the classic side - Sijunzi soup, compatibility ratio of Poria, ginseng (if you think ginseng too expensive can also be used instead of Codonopsis), Atractylodes 9 grams , 6 grams of licorice. Fuling Spleen Dampness, ginseng Dabu strength, Atractylodes spleen Qi, licorice and spleen, and the combination of these four herbs with the efficacy of Spleen Qi.


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Poria Road real estate areas: Anhui Jinzhai

Located in the hinterland of the Dabie Mountains in Anhui Province Jinzhai County, as early as the beginning of the late Yuan and Ming began to plant artificial Fuling, is known for the town of Poria, but the real Jinzhai Fuling world is more than 50 years ago a story. In 1958, Anhui Province, a farmers in Jinzhai County Taoling commune in rural areas, planted a 72 kg weight of Poria. With the joy of harvest, the name of Chen Yidie Poria coco growers take the initiative to the large Poria collar to the country, shipped to the Anhui Provincial Museum display. That is, from that time began, Jinzhai Poria this authentic herbs quickly spread to the name.

Poria is a fungus that grows on the roots of pine trees. Jinzhai Meishan reservoir shore, rolling hills on the hillside with a variety of towering trees, abundant forest vegetation resources, can nourish superior varieties of Poria. Pinus massoniana, Pinus sylvestris and Pinus thunbergii are common in Pinus sylvestris var. Chinensis. These pine trees are all aged for more than 3 to 4 years, and the content of pine oil and cellulose is very high. These are the nutrients most needed by Poria cocos .

In addition to the unique vegetation resources, the decision Jinzhai Poria quality of another factor is the local soil. Jinzhai mainly to yellow red soil, soil is loose, three soil seven sand, this soil is very suitable for dry Poria growth. In addition, in order to ensure that Poria soil nutrients composition, Poria cultivation within three years without returning to the field, that is, a piece of land after three years of Poria will not plant again. This is due to the cultivation of the soil after the Poria coco nutrient not only will be missing, but also grow some of the Poria has nothing to do with the bacteria, which have a direct impact on the quality of Poria.

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Poria body is treasure

Poria mainly by the Poria skin, red Poria, white Poria, Fu Shen four parts. Fuling skin is outside the Poria black skin, beneficial water swelling effect; Poria thin layer of red skin called red tuckahoe, red tuckahoe is the dampness; Poria inside the white meat sclerotia is white Poria, spleen and stomach effect The best; Fu Shenmu, also known as Fu Shen, long in the pine roots, can be peace of mind soothe the nerves, we will boil water or with jujube Shenzao Jinshen, Lily can play the role of Ning Anshen.

In addition, pregnant women recommended to eat as little as possible Poria. Poria is Lee water Shenshi, down, easy to slide child. There are diabetes and five upset hot menopausal women also use less Poria. Because they have Yin, and then more Poria will Shangyin. If you must use Poria is not not, we can meet some of the Yin Yin herbs, such as Rehmannia, medlar and so on.

Through this article we understand that, although the appearance of Poria does not grow, but it is blindly the body is a treasure civilian tonic. Poria can effectively alleviate the problem of edema, for the spleen and stomach is also particularly applicable to the crowd, we can according to their own actual situation, the Fuling to the real office.

How to exterminate the five internal organs of the "fire" to reduce the burden on the body!

Oral "fire" If it is trivial, then the five internal organs once the "fire" can not be careless, and easy to fire the five internal organs which have, how should the fire?

The first kind of fire: stomach fire
The main symptoms of stomach fire is thirst, stool sometimes dry. Another most typical feature is the emergence of stomach pain, and sometimes the stomach will be uncomfortable. What is this pain is not stomach ache, but the stomach always hungry feeling, always like did not eat the same, but when eating do not want to eat, eat not go in, this is typical Stomach yin deficiency, is the virtual stomach fire .

The real fire of the stomach, in addition to toothache, gum swelling, sometimes from ulcers, but also thirsty, especially like to eat cold, the other is dry stool.

Stomach  fire, usually by the hot and humid, food stagnation caused by two reasons. Doctors believe that the stomach fire regulation should follow the principle of heat, stagnation, to diet control, too hot things to eat, sweet and greasy food to eat, the diet should increase the yellow-green vegetables and seasonal fruits to supplement vitamins and Lack of inorganic salts, and proper attention to oral hygiene.

The main symptoms of liver virtual fire for the eyes dry, hands and feet heart fever, irritability. Sometimes sweating at night, especially when the night fell asleep sweating.

Liver fire is the main symptoms of red eyes, swelling, pain outside, but also irritability, easy to get angry. Rib pain, mouth pain, thirst, dry stool.

Anger caused by external stimuli, so the emotional adjustment, emotional stability is very important, anxious mood will add fuel to keep the mood to help regulate the body's anger. Sleep is not enough or poor quality of sleep, can also cause anger rise. Liver deficiency fire can be used wolfberry chrysanthemum tea (in addition to chrysanthemum other chrysanthemum can also be), or taking Qi Ju Di Huang Wan.

Liver real fire can be fried cassia seed tea or wild chrysanthemum tea, can also be taken to know Peter Huang Wan. Should not eat spicy, sea fishy, ​​too tired of acid, fried food, and lamb, shrimp, fat, ebony, etc., so as not to add fuel to the fire.

Performance symptoms: upset impatient, face red thirst, heart Fanre, insomnia, dry hematuria, mouth sores, skin sores. Red fire, tongue, red, fever, night sweats, upset, dry mouth, etc .; real fire performance for the tongue blisters, repeated oral ulcers, dry mouth, urine short red, upset irritability Wait.

For real fire, we can use lotus seeds core tea, or eating bitter gourd, but also take bezoar pure heart pills; for the virtual fire we can use Suanzaoren, Chinese wolfberry, together with Schisandra, boil water to nourish Yin Yin to the role of fire .

Virtual fire rising people can drink Qingxin Runzao ice sugar lotus seed soup, for the Firelight within the Chi-induced irritability has a good sleep. Lily slightly cold non-toxic, tonic pure heart, Chufan soothe the nerves, with lilies, white fungus, Yuzhu boiled sweet soup, with the role of pure heart Yin. Heart Huo-wang who can drink bamboo leaves, licorice, rushes, habitat, Ophiopogon boiled tea, with the role of pure heart Xiehuo.

Symptoms: throat pain, cough, chest pain, dry cough without sputum or sputum less sticky, dry nose and mouth, hot flashes night sweats, hand, foot and heart heat, insomnia, red tongue.

Chinese medicine that the main lung fur, it may be appropriate to eat a little cooler properties of food, such as white radish, white fungus, cabbage, celery, spinach, bamboo shoots, bananas, pears, apples, lilies, carambola, loquat, And chocolate and other high-calorie foods.

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In addition to lung fire, can also be used to breathe cough lung method, through deep breathing and active cough, help the respiratory tract discharge secretions, enhance immunity. Choose fresh air, repeated inspiratory breath, as far as possible from the lungs of gas, the other day active cough a few times, but also a positive protective reflex action, can effectively clean the lungs.

The Japanese invented 6 small traditional Chinese medicine treatment of hemorrhoids, acute prostatitis, the name of the strange

"ten men and nine hemorrhoids, ten women and ten hemorrhoids," in today's social life, often constipation, eating spicy and busy wine table entertainment, sedentary and lack of exercise too many people, these are the main trigger hemorrhoids factor. Many people are suffering for this, but ashamed of speech.

Currently that the incidence of hemorrhoids have two types: varicose veins and anal cushion down. Western medicine treatment of oral medicine, local smear, injection and physical therapy, surgical resection. Traditional Chinese medicine that the disease is due to diet, poor living habits lead to local blood stasis, hot and humid of the toxic and blood stasis does not leave formed. Clinical treatment of heat and dampness, pain and swelling as the principle.

Before a friend had to see the treatment of hemorrhoids, only six drugs: Bupleurum, Angelica, Cimicifuga, Scutellaria, licorice, cooked rhubarb, and are 6 grams, the patient served three doses of blood analgesic elimination. Originally this side is called "B word soup", from the Japanese Kampo medicine (in fact, the branch of medicine in Japan), is the treatment of hemorrhoids prescription. We are not think this name is very strange? I began to think so, and therefore impressed. Some people think that the party is due to colon shape "B" and the name, not known.

rhubarb

B-word soup is composed of six drugs, with Qingrejiedu, pain hemostasis, sun-lifting depression, laxative effect, for various types of hemorrhoids associated with constipation, hemorrhoids pain. Which Danggui blood, can improve the local blood stasis, Bupleurum, Cimicifuga sun subsidence, recovery prolapse hemorrhoids, licorice urgency pain, scutellum Qingchang heat, rhubarb diarrhea heat purge. However, the original records, according to the stool to determine the conditions of smooth rhubarb dosage, if the anus with oppression, may not rhubarb. Japanese physicians on the side pharmacological studies have shown that B-word soup with anti-inflammatory, inhibition of anal edema and so on.

For the original side of the amount of drugs, the literature is: Angelica 6 grams, 5 grams of Bupleurum, Scutellaria 3 grams, 2 grams of licorice, Cimicifuga 1.5 grams, rhubarb 1 gram. I will be appropriate to increase the amount of clinical use.

Burnet

If the bleeding is severe, can be added to Burnet, Sophora japonica, etc. to strengthen the power to stop bleeding. In fact, the scope of the treatment of this side is far from this, for the next coke-related diseases caused by damp heat, dialectical addition and subtraction can often take effect. Studies have shown that B-word soup can be treated with acute prostatitis and acute appendicitis.

B word soup, although the effect is good, but patients should be friends under the guidance of a doctor medication, so as not to delay the disease. Such as suffering from complicated hemorrhoids, should not be excluded from surgery.

In the treatment, more importantly, healthy lifestyle: eat more crude fiber foods, fruits and vegetables, etc., to avoid spicy and alcohol stimulation; moderate exercise, do not sedentary; to maintain smooth stool, often levator ani.

Finally, to emphasize: Some people think that Chinese medicine in Japan has more than China, I firmly do not recognize this view. I believe that the essence of Chinese medicine is still in China, South Korea's Han, Japan's Chinese medicine is the only branch of Chinese medicine. Of course, the Korean, Japanese scholars of the research results, we have to actively study and use.

Thrombosis caused paralysis and even death! An ancient side, blood thrombolysis, blood flow.

Thrombosis is a threat to our cardiovascular and cerebrovascular health. Especially in the second quarter of autumn and winter, by the cold climate, drinking water to reduce the impact of reduced activity, thrombosis is more prone to stir up trouble, leading to acute myocardial infarction, causing cerebral infarction, causing renal failure and so on.

Cause acute myocardial infarction
When the heart of the coronary artery due to increased arterial sclerosis or thrombotic factors embolism, blood flow interruption, leading to ischemic necrosis of the local means when the human body occurred in acute myocardial infarction.

Cause cerebral infarction
Cerebral infarction is a very serious cerebrovascular disease, the patient is not timely, such as not only cause paralysis, aphasia, but also lead to sudden death.

Cerebral infarction caused by many factors, such as hypertension, atherosclerosis, diabetes, thrombocytosis, etc., but the most important cause is thrombosis. These emboli from the heart and great blood flow into the smaller arteries after the embolization, resulting in brain tissue ischemia and hypoxia.

Cause renal failure
Kidneys, is the excretion of human metabolic products and important organs of water, if the kidney problems, the body's toxins will be difficult to discharge, a serious cause uremia.

There are many factors that cause renal dysfunction, renal vascular thrombosis is one of the most important factors.

Renal vascular thrombosis similar to the formation of cerebral thrombosis, so some people call it "kidney stroke" and in the event of renal stroke, the consequences will be very serious. Therefore, we must pay more attention to this piece.

Modern medicine believes that the formation of thrombosis is caused by accumulation of blood within the garbage. Chinese medicine is that the human body gas shortage, can not promote blood circulation, the formation of blood stasis over time, coupled with meridian stasis, which led to thrombosis.

Based on this understanding, Chinese medicine masterpiece "Synopsis of the Golden Chamber" was recorded such a thrombotic disease specifically for prescription - compound Astragalus porridge.

Ingredients: astragalus, ginger, peach kernel 15 grams, fried white peony root, cassia twig 10 grams, 100 grams of rice, jujube 4 pieces.

practice
The astragalus, ginger, fried white peony root, cassia twig, peach kernel together into the casserole with 500 ml of water, soaked after taking medicine concoction.

Fry with the text of the first 20 minutes, then leave the juice to spare residue.

Then, the rice with 500 ml of boiled rice to bloom, and then add concoction, boil 3 to 5 minutes.

Effect: Astragalus can qi and qi, to solve the problem of blood circulation without power; white peony root can nourishing blood, to solve the problem of blood stasis; Guizhi Wen Tongmai, to solve the problem of meridian stasis.

Ginger Xin scattered to solve the problem of cold condensate qi stagnation; peach kernel can be broken stasis Yunzao, so that blood flow more smoothly.

This compound astragalus porridge, which the combination of these drugs, for the prevention of thrombotic disease attack, as well as improve the sequelae of patients with cerebral infarction, have a good effect.

www.herbalking.info

Do not underestimate this ancient side, for the modern people, the effect is very good. Moreover, it is simple to produce, a school will.

Ganoderma lucidum

nutritional value is very high, is a relatively common tonic, it can bring to the human body a lot of magic. Do you know what Ganoderma 's consumption method? Do you know how to eat the most nutritious Ganoderma? Xiao Bian today to tell you the magic of the five magic health effects, together to find out about it!
1
Anti-tumor effect
Autoimmune dysfunction or disorders, is the reason why the tumor will occur, proliferation, metastasis and difficult to cure an important reason.
Ganoderma lucidum is the best immune function regulator and activator, it can significantly improve the body's immune function, enhance the patient's own anti-cancer, anti-cancer ability.
Ganoderma lucidum can promote the formation of endogenous anticancer substances such as interleukin-2, promote the phagocytosis of monocyte-macrophages, enhance the hematopoietic function of the human body, especially the level of white blood cells, and through some effective Composition on the inhibition of cancer cells, as anti-tumor, anti-cancer and cancer adjuvant therapy of choice drugs.
Ganoderma lucidum on the human body almost no toxic side effects. The advantage of this non-toxic immune activator is precisely what many tumor chemotherapeutic drugs and other immune promoters do not have.
2
Liver detoxification effect
Ganoderma lucidum on a variety of physical and chemical and biological factors have a protective effect of liver injury. Both before or after the occurrence of liver damage, taking Ganoderma lucidum can protect the liver, reducing liver damage.
Ganoderma lucidum can promote the liver of drugs, toxic metabolism, for toxic hepatitis have a definite effect. Especially chronic hepatitis, Ganoderma lucidum can significantly eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that the indicators tend to normal.
Therefore, Ganoderma lucidum can be used for the treatment of chronic poisoning, various types of chronic hepatitis, liver cirrhosis, liver dysfunction.
3
On the cardiovascular system
Animal experiments and clinical trials have shown that Ganoderma lucidum can effectively expand the coronary artery, increase coronary blood flow, improve myocardial microcirculation, enhance myocardial oxygen and energy supply, therefore, has a protective effect on myocardial ischemia can be widely used in the crown Heart disease, angina and other treatment and prevention.
For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoprotein and triglycerides, and can prevent the formation of atherosclerotic plaques. More notable content search notarization concern "Ganoderma lucidum culture". For atherosclerotic plaque has been formed, there are lower arterial wall cholesterol content, soften blood vessels, to prevent further damage.
And can improve local microcirculation, prevent platelet aggregation. These efficacy for a variety of types of stroke have a good control effect.
4
Anti-aging effect
Ganoderma lucidum contains polysaccharides, peptides, etc. have a significant anti-aging effect. This effect is mainly based on the following mechanisms:
Promote and adjust immune function
For adults and the elderly, this promotion and adjustment can significantly slow down aging. For the children in the growth and development stage, it can promote the improvement of its immune function, enhance disease resistance, to ensure its healthy growth.
2. Adjust the metabolic balance
Promote nucleic acid and protein synthesis. Studies have shown that Ganoderma lucidum can promote serum, liver and bone marrow nucleic acid and protein biosynthesis, it can be effective anti-aging disease. Regulation of metabolic balance observation shows that taking Ganoderma lucidum to anti-aging, not only beneficial to the elderly, the age of the working age are applicable because of the process of growth and development, that is, the process of aging.
3. Anti-free radical effect
The reduction of the antioxidant or antioxidant enzymes (such as superoxide dismutase, SOD), which is endogenously protected by free radicals, is one of the causes of human aging. Ganoderma lucidum polysaccharides have significant SOD activity, can significantly remove the free radicals produced by the body, thereby preventing free radical damage to the body, preventing the lipid peroxidation, protect the cells, delaying the cell aging.
Ganoderma lucidum polysaccharide can significantly enhance the DNA synthesis of chopsticks
And can increase cell division algebra, thereby delaying the body's aging.
5
Anti-neurasthenic effect
Ganoderma lucidum has been used for neurasthenia and insomnia, so it plays a good role in the center. Extract can stimulate the movement of inhibition, so that reduced mobility, coordination of movement disorders, showing dose-dependent disease effect.
On the ring has been able to shorten the sleep time, to extend the central stimulant caffeine-induced spasms and death time, these results show that Ganoderma lucidum on the central inhibitory effect.

SANQI-37-MARCH 7

Eat the wrong 3

7 powder, the consequences are serious! Are you eating before meals or after meals? After reading to understand the ~



Grade, and more and more problems, and notoginseng powder is a lot of choice for the elderly in the health of a Chinese herbal medicine, many Chinese eat:
Notoginseng powder is not a medicine, not a buttoned, but the long-term use to eat.

Whether you are already taking powder or ready to take pills, have to look at this article, control their own taking is correct, if you take the wrong is not health, and may have serious consequences.


Notoginseng powder taking time
Are you in the morning or the evening?


Morning use: by immune, anti-aging

Morning up to take 3 grams of powdered March 7, with warm water delivery service. Can enhance immunity, anti-aging and other functions.


Take at night: helps sleep

Take the best notoginseng meal before meals, help to improve sleep. If you take a small amount after a meal, preferably not more than 3 grams at night overdose, there is excitement. It is best not to take the powder at night before going to bed, because taking the powder easy to thirst.


On an empty stomach or after meals

Fasting is to make the drug faster into the intestine, is conducive to intestinal absorption, reducing the adverse effects of food on its bioavailability.

Stomach bad meal after taking

Panax notoginseng powder will be arranged in about 30 minutes after the meal medication to reduce drug stimulation of the gastrointestinal tract is conducive to drug absorption and utilization.

Eat well or cooked eat well
Health eat blood, cooked to eat blood



Panax notoginseng is divided into two categories, raw and cooked to eat, raw is mainly blood circulation, cooked food is the main effect of blood.

Raw law

Panax powder raw, experts recommend: 3 to 5 grams per day, you can choose to send milk or warm water twice, a best delivery service 2 to 3 grams.

Efficacy: traumatic bleeding, hematemesis, bruises, postpartum blood halo and other blood diseases have a good effect; also can prevent high blood pressure, high cholesterol, coronary heart disease.

Cooked to eat the law

Stewed chicken, stewed pork ribs, such as chicken or ribs cooked, add 10-20 grams of notoginseng powder, stew for 10 minutes; panax notoginseng powder can also be directly fried clothes, or directly boiled water, but fried Panax notoginseng Few people used to soak water to eat.

Efficacy: through blood circulation, blood, improve the body, an effective solution to fatigue, blood loss, physical weakness, anemia, loss of appetite, neurasthenia.

Often eat notoginseng powder friends all know, notoginseng powder and warm water is standard. But every day against a bowl of bitter taste of the rich medicine, long drink the students can not love it. Today to introduce you to eat a few tricks, remember to collect Oh!
Panax powder tricks to eat,
Let you eat a hundred tire of the body bar!





1
Notoginseng powder jujube porridge, replenishing qi and blood

Boil jujube porridge, may wish to put some powder, blood, one day the energy from a bowl of warm porridge began.

2
Panax steamed custard soup, heat and blood

2 eggs into the bowl, add Panax powder, a little salt, add the appropriate amount of water and mix thoroughly, and then on the steamer steamed.

For women with insufficient blood, is an excellent nutrition meal and afternoon dessert.

3
Panax powder fruit juice, heat and blood circulation

Practice: an orange, fresh peeled lotus root 100 grams, labeled with fruit juice machine juice, then add 3 grams of powder can be reconciled.

Fatigue, may wish to drink a cup of pure heart is also blood circulation.

The fourth national census found that a county in Xinjiang Autonomous Region longevity were more, one of the main reasons is that the general mulberry here, the local people accustomed to using mulberry leaves to soak in water to drink, but also perennial eat mulberry.

Mulberry and mulberry leaves have a certain medicinal value. Mulberry leaves contain more folic acid, there are various anti-anemia and promote the growth of the role, especially good at Qingfei heat, lungs and dryness, the treatment of wind-heat Fanfei fever cough, phlegm yellow or dry heat Fanfei cough sputum, Pharyngeal itching embolism, honey Sunburn after the lungs better, of great significance to human health. The mulberry is not only delicious, there are certain benefits for the treatment of gray hair.

In short, the whole body is a treasure mulberry, as long as the use of well, neck and neck, white hair, cough problems can be solved, no wonder so like Xinjiang Mulberry. Here we take a look at all parts of the mulberry are corresponding to what function it!

Mulberry is a treasure

From mulberry, mulberry, mulberry root bark, mulberry
All Chinese medicine
Respectively, have different effects

One

First of all, we talk about mulberry
Mulberry sticks for people with frozen shoulder
Or cervical bad people
Can be used mulberry
Each can be used 15 to 30 grams or so
After decoction fumigation

Mulberry wood can be used as medicine, the mulberry burned ash, called mulberry ash, can cure edema, gold sores bleeding, red eyes and so on. Sang wood ash water juice, filtered, evaporated after the crystalline material, name Sang cream, can cure choking food plot and ulcer boil poisoning. Old mulberry trees on the nodules, the name Sang Gall, the ancients that can Qufengchushi, rheumatism Bitong, the elderly Crane knee wind.

2. Mulberry leaves

Mulberry leaves can be used for antiperspirants
Can also be used for cough and phlegm
The amount of children 5 grams
Adult amount of 10 grams
You can also use decoction later
Fumigation treatment of eyes

In the Han Dynasty of China, "Shen Nong's Herbal Classic" records that mulberry leaves have the effect of blood, sparse wind, heat dissipation, beneficial liver ventilation and blood pressure reducing diuresis.

Therefore, the mulberry leaves have also been the ancients known as "immortal leaves."

Modern medicine has proved that mulberry leaves are excellent functional food, it can reduce blood pressure, lipid-lowering, anti-aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit intestinal harmful bacteria, inhibit harmful oxides Generation, the most prominent feature is to prevent diabetes.

Mulberry

Mulberry we all eat
Is a good diet to share
Mulberry can be used for hair loss
Lesbian hair loss hair loss
Or hair as early as white people
You can use mulberry
Each can be used 15 to 30 grams
People who do not sleep well can also use it

"Southern Yunnan Materia Medica": "kidney and solid essence, Jiufu black hair eyesight."

Modern research shows that:
Mulberry has improved skin hair blood circulation, nutrition, skin and hair, skin whitening, anti-aging effect. Mulberry in the black hair element can make the hair becomes black and glossy, to prevent strong UV sunburn hair

Four. Morus alba

Morus alba is the root bark of mulberry
Mainly used for cough and phlegm
General pharmacies inside with honey fried before
Each about 15 to 20 grams or so
After decoction can drink
Can cough
Especially for senile chronic bronchitis cough
Then the sputum is yellow
This cough is good

"Chinese Materia Medica" records: mulberry white sweet, cold, attending: Xiefei asthma; benefits of water swelling, the main lung heat, such as phlegm.

Morus alba Usage:
End of autumn leaves fall to the next spring germination before digging the roots, scrape off the yellow-brown rough skin, vertical cut open, stripping the root bark, dried.