High blood pressure drink it, drink it heart disease, constipation drink it ... do not know may be a big loss!


High blood pressure
Drink Pueraria tea

Pueraria improve the blood circulation of the brain effect, due to high blood pressure caused by headache, dizziness, tinnitus and backache leg pain and other symptoms have a better relief. Often drink puerarin tea for the treatment of hypertension has a significant effect.



practice:

Wash the puerarin cut into thin slices, 30 grams per day, add water to boil when the tea with.


Reduce the risk of heart disease
Drink apple juice

Summer hot weather, body circulation and metabolism significantly accelerated, increased burden on the heart, many people are susceptible to chest tightness, shortness of breath, easy to induce and aggravate heart disease. Apple is rich in soluble fiber, can prevent the accumulation of cholesterol substances, present in the arterial wall. Often cup of apple juice can relieve heart-related symptoms.



practice:

Fresh apples, washed, peeled, add appropriate amount of honey, stir into the bowl; then pour juice into the machine can be stirred. The circle of friends released an exclusive secret every day, plus WeChat aiys001

Love long spot, palpitations restless
Hawthorn brown sugar water

The skin is rough, easy bleeding gums, chest pain, cough, palpitations restless, limb local visible local swelling or bruising and other symptoms, can often drink hawthorn brown sugar water to ease. Hawthorn can promote blood stasis, brown sugar can blood and blood, both for the regulation of blood stasis have a good effect. In addition, the blood stasis physique people also eat black beans.



practice:

Hawthorn 30 grams, 20 grams of brown sugar, Motherwort 20 grams. Will hawthorn, Motherwort, into the casserole, add appropriate amount of water, cook juice, add brown sugar, cook until brown sugar completely dissolved.


Habitual constipation
Drink cassia seed tea

The elderly habitual constipation, especially persistent persistent constipation, often to bring them loss of appetite, fatigue, weakness, dizziness, headache, apathetic or irritability, poor sleep and other serious insomnia.

Use of cassia tea is mainly used for dry stool, firm astringent, the red body heat, abdominal distension, abdominal pain, dry mouth, bad breath, urine short red, red tongue, yellow or yellow dry yellow. If not the best use of this syndrome.



practice:

Green tea, cassia seed, soil Fuling, Chinese yam medicine, Adenophora, tea drinking, drink once a day. But should pay attention to Cassia do not use excessive, so as to avoid constipation after diarrhea.


Cold body cold, cold hands and feet
Drink red bean longan soup

Longan is a puzzle fruit, can nourish the nerves, ease forgetfulness, insomnia, and have a certain warm-up effect, especially for the physical side cold, easy to cold hands and feet, hard to sleep at night people eat.

In addition, Chinese medicine believes that red beans can make up blood, and together with the longan soup, warm-up better.



practice:

Red beans, 150 grams, dried longan 30 grams, red beans first soak 4 hours, and then pot Riga water, lit boil, add longan, boil again, turn the slow fire to burn 60 minutes.