Longevity Cheats: to longevity, the first bowel


Longevity is everyone's dream. How can longevity? In this regard, the Jin Dynasty physician, living in more than 1,600 years ago Ge Hong said a word: "For longevity, when the intestines clear." Such a statement can be said in the phrase.


Intestinal cleansing, for the significance of longevity is very important, but also better understood. The human body is in the constant movement of life activities. Among them, the movement of the central is our intestine. On the one hand it is responsible for the food into nutrients transported to the organs, on the one hand the dross and the five internal organs of the turbid air discharged from the body. Here, in and out of the cycle, constitute the hub of life activities. If there is a problem here, life movement will not be smooth.


Sadly, Ge Hong in more than 1,600 years of health predicted that the contemporary people before long ago to gradually find a scientific basis. The original study found that long-term constipation, poor intestinal, animal metabolism can make the disorder, immune function, endocrine disorders, blood circulation will be obstacles. Therefore, modern medicine has a "chronic disease intestinal source" concept. Means that the occurrence and development of chronic diseases, and intestinal diseases are closely related.


So, how can we do often intestine it? The following methods, for the bowel, row of intestinal poisoning, constipation symptoms to help improve.

1, 50 grams of cassia seed preparation, tea drinking. Cassia has laxative effect, and diarrhea function more relaxed, will not cause abdominal pain and severe diarrhea. Therefore, taking Cassia, is a good method of intestinal cleaning. However, usually spleen Deficiency, often diarrhea, do not use.

2, 5 walnut, fried, chewed every night, with warm water delivery service. This approach for physically weak, Yang deficiency of the elderly to improve constipation, clean up the intestinal tract. Such old people often belong to virtual secret. Only with the walnut to Warming Kidney yang, in order to allow the body the ability to dregs from the body. In addition to these patients with constipation, but also may have long urine, hi temperature chills, cold limbs and other symptoms of yang deficiency.

3, banana dipped in honey. Prepare banana 500 grams, 30 grams of honey. After the banana peeled with honey dipped in taking 2 times a day. This method is particularly suitable for all ages of patients with habitual constipation. However, bananas here must be ripe bananas. Otherwise easily counterproductive.

4, prepared Polygonum multiflorum 30 grams, 5 dates, 100 grams of rice, honey amount. Wash Polygonum first, and rice jujube were boiled for the porridge, porridge into the honey to eat. Take 2 times daily. This method is particularly suitable for liver and kidney Yinxue due to constipation. Such patients tend to show the Yin of the elephant, palpitations, insomnia, five upset hot, dry tongue, dry eyes, yellow head and yellow easily broken, red tongue, thin and thin tongue coating, urine short red.