Grade, and more and more problems, and notoginseng powder is a lot of choice for the elderly in the health of a Chinese herbal medicine, many Chinese eat:
Notoginseng powder is not a medicine, not a buttoned, but the long-term use to eat.
Whether you are already taking powder or ready to take pills, have to look at this article, control their own taking is correct, if you take the wrong is not health, and may have serious consequences.
Notoginseng powder taking time
Are you in the morning or the evening?
Morning use: by immune, anti-aging
Morning up to take 3 grams of powdered March 7, with warm water delivery service. Can enhance immunity, anti-aging and other functions.
Take at night: helps sleep
Take the best notoginseng meal before meals, help to improve sleep. If you take a small amount after a meal, preferably not more than 3 grams at night overdose, there is excitement. It is best not to take the powder at night before going to bed, because taking the powder easy to thirst.
On an empty stomach or after meals
Fasting is to make the drug faster into the intestine, is conducive to intestinal absorption, reducing the adverse effects of food on its bioavailability.
Stomach bad meal after taking
Panax notoginseng powder will be arranged in about 30 minutes after the meal medication to reduce drug stimulation of the gastrointestinal tract is conducive to drug absorption and utilization.
Eat well or cooked eat well
Health eat blood, cooked to eat blood
Panax notoginseng is divided into two categories, raw and cooked to eat, raw is mainly blood circulation, cooked food is the main effect of blood.
Raw law
Panax powder raw, experts recommend: 3 to 5 grams per day, you can choose to send milk or warm water twice, a best delivery service 2 to 3 grams.
Efficacy: traumatic bleeding, hematemesis, bruises, postpartum blood halo and other blood diseases have a good effect; also can prevent high blood pressure, high cholesterol, coronary heart disease.
Cooked to eat the law
Stewed chicken, stewed pork ribs, such as chicken or ribs cooked, add 10-20 grams of notoginseng powder, stew for 10 minutes; panax notoginseng powder can also be directly fried clothes, or directly boiled water, but fried Panax notoginseng Few people used to soak water to eat.
Efficacy: through blood circulation, blood, improve the body, an effective solution to fatigue, blood loss, physical weakness, anemia, loss of appetite, neurasthenia.
Often eat notoginseng powder friends all know, notoginseng powder and warm water is standard. But every day against a bowl of bitter taste of the rich medicine, long drink the students can not love it. Today to introduce you to eat a few tricks, remember to collect Oh!
Panax powder tricks to eat,
Let you eat a hundred tire of the body bar!
1
Notoginseng powder jujube porridge, replenishing qi and blood
Boil jujube porridge, may wish to put some powder, blood, one day the energy from a bowl of warm porridge began.
2
Panax steamed custard soup, heat and blood
2 eggs into the bowl, add Panax powder, a little salt, add the appropriate amount of water and mix thoroughly, and then on the steamer steamed.
For women with insufficient blood, is an excellent nutrition meal and afternoon dessert.
3
Panax powder fruit juice, heat and blood circulation
Practice: an orange, fresh peeled lotus root 100 grams, labeled with fruit juice machine juice, then add 3 grams of powder can be reconciled.
Fatigue, may wish to drink a cup of pure heart is also blood circulation.
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